Activity data of ziko303

Total distance:	28 564,32 km	Number of activities:	4608x
Total duration:	139d 01:44:52

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	61x	36 km 158 km	602,5 km -	2d 11:52:27	5:56/km	42 531 kcal	148 bpm	203 bpm		41,46	6000	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	2x

April, 2021, 13. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	01.04 Thu		10,0 km	3:10:17	3,2 km/h	1 078 kcal	105 bpm	130 bpm			81				Błędne Skały				3,3
	02.04 Fri	BG	1,2 km	6:52	5:49/km	77 kcal	141 bpm	149 bpm		42,73	8	168 spm	5 °C			49,8L/50,2R %	2	13	0,7	0,77	0,94
		BG	15,0 km	1:49:52	7:18/km	1 236 kcal	155 bpm	176 bpm		31,12	201	154 spm	7 °C		Kudowa-Błędne Ska...	51,2L/48,9R %	2	16	6,6	0,61	0,75
			8,3 km	2:36:19	3,2 km/h	895 kcal	113 bpm	155 bpm			104	110 spm	8 °C		Szczeliniec		2		6,3
	03.04 Sat		11,4 km	2:53:12	4,0 km/h	869 kcal	102 bpm	132 bpm			71	106 spm	3 °C		Karłów-Pasterka		3		4,6
	04.04 Sun	BG	22,3 km	2:59:41	8:04/km	1 742 kcal	148 bpm	173 bpm		29,32	283	150 spm	5 °C		3 szczyty i 2 wzg...		2	15	7,4	0,63	0,77
			6,1 km	1:43:55	3,5 km/h	526 kcal	110 bpm	147 bpm			62	108 spm	4 °C				2		2,2
	05.04 Mon		9,1 km	2:34:39	3,5 km/h	692 kcal	98 bpm	132 bpm			60	104 spm	8 °C		Kopa Śmierci-Naro...		5		3,3
	06.04 Tue	BS	9,2 km	56:47	6:10/km	574 kcal	140 bpm	154 bpm		41,79	72	176 spm	6 °C		BS 56'		3	13	0,0	0,67	0,82
	07.04 Wed	BNP	11,4 km	1:03:13	5:33/km	736 kcal	152 bpm	180 bpm		42,62	117	180 spm	4 °C		BNP 9 km + BS 15'	49,7L/50,4R %	4	15	0,0	0,65	0,80
				15:38		23 kcal	71 bpm	72 bpm			2
	08.04 Thu	BS	10,9 km	1:06:03	6:05/km	621 kcal	136 bpm	148 bpm		44,01	76	174 spm	5 °C		BS 66'	49,8L/50,2R %	3	12	0,0	0,67	0,82
				17:29		31 kcal	68 bpm	102 bpm			1	34 rpm
	09.04 Fri
	10.04 Sat	II Z	16,6 km	1:32:23	5:34/km	1 019 kcal	152 bpm	170 bpm		42,45	161	176 spm	15 °C		BS 18'+ II zakres...		4	14	0,0	0,66	0,80
				14:05		68 kcal	97 bpm	118 bpm			5	71 rpm			Stretching Ćwicze...
			19,5 km	1:25:34	13,7 km/h	489 kcal	115 bpm	132 bpm			57		12 °C		Wrocław Kolarstwo		3		0,0
	11.04 Sun		5,1 km	1:21:34	3,8 km/h	345 kcal	87 bpm	120 bpm			18	104 spm	16 °C		Wrocław Spacerowa...		4		0,0
	12.04 Mon	BS	10,9 km	1:05:27	6:00/km	634 kcal	140 bpm	161 bpm		43,23	86	172 spm	3 °C		BS 65'	48,8L/51,2R %	3	12	0,0	0,67	0,82
				16:40		28 kcal	71 bpm	71 bpm			2	55 rpm			Stretching Ćwicze...
	13.04 Tue			16:16		48 kcal	86 bpm	114 bpm			4				Siła
	14.04 Wed	BS+SB	13,2 km	1:12:43	5:30/km	808 kcal	149 bpm	185 bpm		44,41	120	176 spm	7 °C		BS 23'+7x350pdb+B...	48,4L/51,6R %	4	15	0,0	0,65	0,80
				15:45		36 kcal	72 bpm	96 bpm			2	77 rpm			Stretching Ćwicze...
	15.04 Thu	BS	8,6 km	54:31	6:21/km	498 kcal	131 bpm	139 bpm		43,71	59	172 spm	2 °C		BS 54'	49,7L/50,3R %	4	12	0,0	0,68	0,83
	16.04 Fri
	17.04 Sat	BNP	21,1 km	1:58:15	5:36/km	1 357 kcal	155 bpm	176 bpm		41,06	220	178 spm	5 °C		BNP 16 km + BS 30'	49,2L/50,8R %	3	15	0,0	0,66	0,80
	18.04 Sun		7,9 km	1:51:13	4,3 km/h	491 kcal	93 bpm	114 bpm			33	106 spm	10 °C		Wrocław Spacerowa...		2		0,0
	19.04 Mon	BS2	10,7 km	1:01:35	5:47/km	656 kcal	143 bpm	156 bpm		44,01	84	174 spm	14 °C		BS 62'	49,6L/50,4R %	2	13	0,0	0,66	0,81
				21:38		110 kcal	110 bpm	245 bpm			51	55 rpm			Stretching Ćwicze...
	20.04 Tue			15:55		43 kcal	77 bpm	103 bpm			2	65 rpm			Stretching Ćwicze...
	21.04 Wed	BT	11,4 km	1:01:34	5:23/km	693 kcal	152 bpm	187 bpm		44,21	112	176 spm	13 °C		BS 19'+ 5k tempo ...	49,4L/50,7R %	2	16	0,0	0,65	0,79
				20:40		89 kcal	92 bpm	114 bpm			7	52 rpm			Stretching Ćwicze...
	22.04 Thu	BS	11,6 km	1:11:48	6:10/km	642 kcal	132 bpm	144 bpm		44,87	76	172 spm	8 °C		BS 72'	50,4L/49,6R %	4	12	0,0	0,68	0,82
				21:05		58 kcal	80 bpm	102 bpm			4	48 rpm			Stretching Ćwicze...
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon	BS	10,7 km	1:04:12	6:00/km	599 kcal	137 bpm	150 bpm		44,48	73	170 spm	8 °C		BS 64'	49,3L/50,7R %	2	13	0,0	0,67	0,81
				25:20		118 kcal	97 bpm	217 bpm			23	61 rpm			Stretching Ćwicze...
	27.04 Tue			17:54		42 kcal	71 bpm	102 bpm			2	56 rpm			Stretching Ćwicze...
	28.04 Wed	IN	12,2 km	1:09:44	5:43/km	773 kcal	151 bpm	183 bpm		41,52	121	172 spm	13 °C		BS 22'+12x200/200...	49,8L/50,2R %	2	17	0,0	0,66	0,80
				12:24		32 kcal	78 bpm	99 bpm			2	51 rpm			Stretching Ćwicze...
	29.04 Thu	BS	9,1 km	56:54	6:16/km	535 kcal	135 bpm	144 bpm		42,95	58	170 spm	16 °C		BS 57'	50,7L/49,4R %	2	12	0,0	0,68	0,82
				16:54		31 kcal	70 bpm	91 bpm			1	49 rpm			Stretching Ćwicze...
	30.04 Fri
17x Bieganie			206,1 km	21:11:34	6:10/km	13 200 kcal	145 bpm	187 bpm		43,11	1927	168 spm	7 °C			49,7L/50,3R %
14x Inny				4:07:43		757 kcal	82 bpm	245 bpm			108	55 rpm
1x Rower			19,5 km	1:25:34	13,7 km/h	489 kcal	115 bpm	132 bpm			57		12 °C
7x Wspinaczka/Turystyka piesza			58,0 km	16:11:09	3,6 km/h	4 896 kcal	102 bpm	155 bpm			429	106 spm	7 °C