Activity data of ziko303

Total distance:	28 516,82 km	Number of activities:	4590x
Total duration:	138d 15:14:40

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	57x	37 km 160 km	561,5 km -	2d 07:57:16	5:57/km	39 674 kcal	148 bpm	203 bpm		41,33	5621	174 spm	10 °C	47,7L/52,3R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	2x

May, 2021, 17. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	01.05 Sat	BT	20,8 km	1:53:23	5:27/km	1 325 kcal	159 bpm	182 bpm		40,90	235	176 spm	11 °C		BS 19'+2x4 km HM/...	48,9L/51,1R %	2	16	0,0	0,65	0,79
				10:52		47 kcal	93 bpm	106 bpm			4				Stretching Ćwicze...
	02.05 Sun
	03.05 Mon	BS2	11,4 km	1:06:24	5:51/km	693 kcal	143 bpm	161 bpm		43,41	94	172 spm	8 °C		BS2 66'	49,5L/50,5R %	3	14	0,0	0,66	0,81
				23:24		57 kcal	77 bpm	108 bpm			4	47 rpm			Stretching Ćwicze...
	04.05 Tue	BS+PŻ	12,1 km	1:11:46	5:56/km	689 kcal	139 bpm	168 bpm		44,34	89	172 spm	14 °C		BS 51'+11x100+BS ...	50,5L/49,6R %	4	13	0,0	0,66	0,81
				22:20		65 kcal	81 bpm	108 bpm			4				Stretching Ćwicze...
	05.05 Wed
	06.05 Thu	BS	8,7 km	54:45	6:17/km	531 kcal	135 bpm	144 bpm		42,69	63	170 spm	11 °C		BS 55'	49,8L/50,2R %	3	12	0,0	0,67	0,82
				16:49		37 kcal	74 bpm	95 bpm			3				Stretching Ćwicze...
	07.05 Fri
	08.05 Sat	BS	2,6 km	15:05	5:48/km	166 kcal	139 bpm	150 bpm		45,60	19	174 spm	10 °C		BS 15'	50,5L/49,5R %	3	11	0,0	0,66	0,80
		BT	7,3 km	35:10	4:50/km	496 kcal	169 bpm	182 bpm		43,26	89	182 spm	11 °C		7 km T21/T10	49,5L/50,5R %	4	17	0,0	0,64	0,78
		BS2	5,7 km	30:56	5:27/km	407 kcal	160 bpm	177 bpm		40,47	63	178 spm	11 °C		BS 2 30'	51,3L/48,7R %	3	15	0,0	0,65	0,80
			28,4 km	2:03:09	13,8 km/h	672 kcal	113 bpm	141 bpm			75		13 °C		Wrocław Kolarstwo		2		0,0
	09.05 Sun		35,3 km	2:42:11	13,1 km/h	775 kcal	105 bpm	138 bpm			72		22 °C		Wrocław Kolarstwo		3		0,0
	10.05 Mon		5,3 km	18:30	17,0 km/h	118 kcal	112 bpm	125 bpm			10		20 °C		Wrocław Kolarstwo		4		0,0
			5,3 km	22:13	14,4 km/h	118 kcal	103 bpm	123 bpm			9		25 °C		Wrocław Kolarstwo		3		0,0
		BS2	12,8 km	1:15:52	5:56/km	803 kcal	146 bpm	164 bpm		41,50	112	172 spm	20 °C		BS2 10 km + BR 17'	48,7L/51,3R %	2	14	0,0	0,67	0,81
				18:08		34 kcal	75 bpm	94 bpm			2				Stretching Ćwicze...
	11.05 Tue		5,7 km	30:27	11,2 km/h	159 kcal	104 bpm	123 bpm			15		23 °C		Wrocław Kolarstwo		4		0,0
			5,3 km	20:18	15,5 km/h	118 kcal	107 bpm	126 bpm			11		27 °C		Wrocław Kolarstwo		4		0,0
				23:30		67 kcal	81 bpm	112 bpm			5	49 rpm			Stretching Ćwicze...
	12.05 Wed		5,2 km	19:42	15,9 km/h	135 kcal	117 bpm	131 bpm			15		20 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	18:41	16,7 km/h	105 kcal	107 bpm	120 bpm			11		24 °C		Wrocław Kolarstwo		3		0,0
		BT	9,7 km	52:10	5:22/km	634 kcal	160 bpm	183 bpm		41,34	114	174 spm	24 °C		BS 10' + 18'P / 2...	48,7L/51,3R %	3	17	0,0	0,66	0,79
				19:03		73 kcal	91 bpm	110 bpm			6				Stretching Ćwicze...
	13.05 Thu	BS	12,1 km	1:11:31	5:54/km	664 kcal	138 bpm	154 bpm		44,88	87	172 spm	13 °C		BS 71'	48,3L/51,7R %	4	13	0,0	0,67	0,81
				21:28		53 kcal	77 bpm	96 bpm			4	66 rpm			Stretching Ćwicze...
	14.05 Fri
	15.05 Sat	ZA	21,6 km	2:52:35	8:01/km	1 831 kcal	160 bpm	182 bpm		26,28	350	152 spm	15 °C		Półmaraton Jedlin...		2	17	7,4	0,63	0,77
	16.05 Sun		37,2 km	2:23:46	15,5 km/h	661 kcal	103 bpm	149 bpm			65		16 °C		Długołęka Kolarstwo		2		0,0
	17.05 Mon	BR	8,3 km	51:25	6:13/km	474 kcal	134 bpm	145 bpm		43,64	57	172 spm	14 °C		BR 51'	49,4L/50,6R %	2	12	0,0	0,68	0,82
				17:37		34 kcal	72 bpm	93 bpm			2	45 rpm			Stretching Ćwicze...
	18.05 Tue			23:49		32 kcal	60 bpm	87 bpm			2	47 rpm			Stretching Ćwicze...
	19.05 Wed	IN	13,4 km	1:17:23	5:46/km	792 kcal	150 bpm	182 bpm		41,41	134	166 spm	12 °C		BS24'+ 1,6/1,2/0,...	48,5L/51,5R %	2	16	0,0	0,66	0,80
				17:00		61 kcal	90 bpm	124 bpm			6	55 rpm			Stretching Ćwicze...
	20.05 Thu		5,3 km	19:43	16,0 km/h	110 kcal	106 bpm	118 bpm			11		15 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	19:38	16,0 km/h	98 kcal	101 bpm	141 bpm			8		15 °C		Wrocław Kolarstwo		3		0,0
		BS+PŻ	9,1 km	56:49	6:17/km	510 kcal	133 bpm	162 bpm		43,59	60	166 spm	12 °C		BS 50'+3x100+3x60	48,8L/51,2R %	3	13	0,0	0,67	0,82
				17:38		135 kcal	125 bpm	214 bpm			30	54 rpm			Stretching Ćwicze...
	21.05 Fri		5,2 km	19:11	16,4 km/h	112 kcal	108 bpm	125 bpm			11		16 °C		Wrocław Kolarstwo		4		0,0
			5,2 km	18:21	17,0 km/h	99 kcal	105 bpm	119 bpm			9		19 °C		Wrocław Kolarstwo		4		0,0
	22.05 Sat	BT	14,6 km	1:19:55	5:29/km	927 kcal	155 bpm	169 bpm		41,98	146	178 spm	15 °C		BS 10'+29'IIZ+BS2...	48,9L/51,2R %	4	15	0,0	0,66	0,80
				11:17		69 kcal	115 bpm	208 bpm			16	47 rpm			Stretching Ćwicze...
			24,4 km	1:31:34	16,0 km/h	739 kcal	129 bpm	169 bpm			91		15 °C		Wrocław Kolarstwo		3		0,0
	23.05 Sun		24,8 km	2:26:07	10,2 km/h	611 kcal	98 bpm	136 bpm			40		16 °C		Kąty Wrocławskie ...		3		0,0
	24.05 Mon		10,5 km	40:52	15,4 km/h	194 kcal	99 bpm	131 bpm			18		19 °C		Wrocław Kolarstwo		4		0,0
		BS	12,0 km	1:09:59	5:51/km	679 kcal	138 bpm	155 bpm		45,35	87	172 spm	16 °C		BS 70'	50,5L/49,6R %	3	13	0,0	0,66	0,81
				15:23		117 kcal	127 bpm	232 bpm			23	53 rpm			Stretching Ćwicze...
	25.05 Tue
	26.05 Wed	IN	12,7 km	1:09:39	5:29/km	774 kcal	153 bpm	178 bpm		42,84	132	170 spm	13 °C		BS 15'+4x1,6 km P...	49,0L/51,0R %	3	15	0,0	0,65	0,79
				7:57		32 kcal	89 bpm	99 bpm			3	61 rpm			Stretching Ćwicze...
	27.05 Thu		10,5 km	37:59	16,5 km/h	231 kcal	111 bpm	130 bpm			20		16 °C		Wrocław Kolarstwo		3		0,0
	28.05 Fri
	29.05 Sat	RO	1,2 km	6:34	5:43/km	78 kcal	148 bpm	165 bpm		42,94	10	168 spm	12 °C		Kędzierzyn-Koźle ...		3	11	0,0	0,66	0,79
		ZA	10,1 km	46:04	4:34/km	675 kcal	177 bpm	198 bpm		43,09	137	182 spm	11 °C		XI Bieg Koziołków...		2	18	0,0	0,63	0,77
	30.05 Sun		46,5 km	3:25:04	13,6 km/h	899 kcal	100 bpm	129 bpm			87		15 °C		Wrocław Kolarstwo		2		0,0
	31.05 Mon		5,2 km	19:32	16,1 km/h	120 kcal	110 bpm	128 bpm			10		16 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	18:45	16,7 km/h	91 kcal	99 bpm	116 bpm			7		18 °C		Wrocław Kolarstwo		3		0,0
		BS	9,7 km	1:00:03	6:11/km	570 kcal	134 bpm	142 bpm		43,93	65	170 spm	14 °C		BS 60'	50,3L/49,7R %	2	13	0,0	0,67	0,82
				12:12		22 kcal	68 bpm	91 bpm			1				Stretching Ćwicze...
20x Bieganie			215,6 km	21:17:28	5:56/km	13 718 kcal	149 bpm	198 bpm		42,86	2143	168 spm	13 °C			49,3L/50,7R %
16x Inny				4:38:27		935 kcal	85 bpm	232 bpm			115	51 rpm
20x Rower			280,8 km	19:55:43	14,1 km/h	6 165 kcal	105 bpm	169 bpm			595		17 °C