Activity data of ziko303

Total distance:	28 528,69 km	Number of activities:	4596x
Total duration:	138d 18:29:01

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	58x	36 km 156 km	570,5 km -	2d 08:50:42	5:57/km	40 302 kcal	148 bpm	203 bpm		41,38	5696	174 spm	10 °C	47,8L/52,3R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	2x

May, 2021, 19. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	10.05 Mon		5,3 km	18:30	17,0 km/h	118 kcal	112 bpm	125 bpm			10		20 °C		Wrocław Kolarstwo		4		0,0
			5,3 km	22:13	14,4 km/h	118 kcal	103 bpm	123 bpm			9		25 °C		Wrocław Kolarstwo		3		0,0
		BS2	12,8 km	1:15:52	5:56/km	803 kcal	146 bpm	164 bpm		41,50	112	172 spm	20 °C		BS2 10 km + BR 17'	48,7L/51,3R %	2	14	0,0	0,67	0,81
				18:08		34 kcal	75 bpm	94 bpm			2				Stretching Ćwicze...
	11.05 Tue		5,7 km	30:27	11,2 km/h	159 kcal	104 bpm	123 bpm			15		23 °C		Wrocław Kolarstwo		4		0,0
			5,3 km	20:18	15,5 km/h	118 kcal	107 bpm	126 bpm			11		27 °C		Wrocław Kolarstwo		4		0,0
				23:30		67 kcal	81 bpm	112 bpm			5	49 rpm			Stretching Ćwicze...
	12.05 Wed		5,2 km	19:42	15,9 km/h	135 kcal	117 bpm	131 bpm			15		20 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	18:41	16,7 km/h	105 kcal	107 bpm	120 bpm			11		24 °C		Wrocław Kolarstwo		3		0,0
		BT	9,7 km	52:10	5:22/km	634 kcal	160 bpm	183 bpm		41,34	114	174 spm	24 °C		BS 10' + 18'P / 2...	48,7L/51,3R %	3	17	0,0	0,66	0,79
				19:03		73 kcal	91 bpm	110 bpm			6				Stretching Ćwicze...
	13.05 Thu	BS	12,1 km	1:11:31	5:54/km	664 kcal	138 bpm	154 bpm		44,88	87	172 spm	13 °C		BS 71'	48,3L/51,7R %	4	13	0,0	0,67	0,81
				21:28		53 kcal	77 bpm	96 bpm			4	66 rpm			Stretching Ćwicze...
	14.05 Fri
	15.05 Sat	ZA	21,6 km	2:52:35	8:01/km	1 831 kcal	160 bpm	182 bpm		26,28	350	152 spm	15 °C		Półmaraton Jedlin...		2	17	7,4	0,63	0,77
	16.05 Sun		37,2 km	2:23:46	15,5 km/h	661 kcal	103 bpm	149 bpm			65		16 °C		Długołęka Kolarstwo		2		0,0
4x Bieganie			56,2 km	6:12:08	6:37/km	3 932 kcal	152 bpm	183 bpm		42,67	663	162 spm	16 °C			48,6L/51,4R %
4x Inny				1:22:09		227 kcal	80 bpm	112 bpm			17	57 rpm
7x Rower			69,1 km	4:33:37	15,2 km/h	1 414 kcal	105 bpm	149 bpm			136		19 °C