Woordenlijst: Impuls voor training (TRIMP)

Training Impulse, developed by Banister in 1991, is a method to quantify training load based on heart rate and duration of an exercise. The method uses heart rate reserve, which considers Rusthartslag as well as Maximale hartslag, and a gender-specific weighting factor.

Runalyze gebruikt altijd het volledige hartslagprofiel van de activiteit, indien beschikbaar, om intervaltrainingen correct te beoordelen.

Zie ook

Referenties

  1. Calvert, T. W., Banister, E. W., Savage, M. V., Bach, T.: A Systems Model of the Effects of Training on Physical Performance, IEEE Transactions on Systems, Man, and Cybernetics, volume SMC-6, issue 2, 1976, pp. 94–102, doi 10.1109/TSMC.1976.5409179
  2. Banister, E. W.: Modeling Elite Athletic Performance. In: McDougall, J. D., Wenger, H. A. & Green, H. J. (eds.) Physiological Testing of Elite Athletes, Champaign, Illinois: Human Kinetics, 1991
  3. Busso, T.: Variable dose-response relationship between exercise training and performance. Med Sci Sports Exerc, 35, 1188-95, 2003
  4. Fellrnr.com - TRIMP

« terug naar de lijst