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Dauerlauf: Runden um den Block

Overview

15,12
km
Distance
1:09:03
Time
4:34
/km
Pace
250
W
avg. Power
155
bpm
avg. Heart rate
844
kcal
Energy
51,62
 VO2max
146
 TRIMP
-
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
844
kcal
Energy
146
 TRIMP

Pace data

4:34
/km
avg. Pace
13,1
km/h
avg. Speed
51,62
EffectiveVO2max
1,11
 Aerobic Efficiency

Power data

250
W
avg. Power
3,88
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,61
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:27 4:28/km 135bpm 265W
1,00km 4:23 4:23/km 156bpm 260W
1,00km 4:29 4:29/km 155bpm 253W
1,00km 4:26 4:26/km 154bpm 250W
1,00km 4:32 4:32/km 155bpm 250W
1,00km 4:35 4:36/km 155bpm 258W
1,00km 4:39 4:38/km 155bpm 253W
1,00km 4:41 4:41/km 157bpm 245W
1,00km 4:37 4:37/km 158bpm 246W
1,00km 4:27 4:27/km 158bpm 250W
1,00km 4:42 4:42/km 156bpm 246W
1,00km 4:30 4:30/km 158bpm 257W
1,00km 4:36 4:37/km 158bpm 244W
1,00km 4:45 4:45/km 154bpm 233W
1,00km 4:33 4:32/km 154bpm 250W
0,12km 0:42 5:53/km 158bpm 220W

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
264
ms
Ground contact time
49,8L/50,3R
%
Ground contact balance
62
ms
 Flight time
19,0
%
 Flight ratio
12705
Total steps

Miscellaneous

25.09.2022
Date
15:49
Time of day
13
 RPE
fair
Weather condition
18
°C
Temperature

Source of weather data: Powered by Dark Sky

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