Dauerlauf

Composite data

5,99

Distance

35:13

Time

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

6,27

Km-effort

1,03

Aerobic Efficiency

1,01 / 5:48

/km

VI / xPace

1,02 / 5:46

/km

VI / xGAP

49,14

Effective VO₂max

TRIMP

129

bpm

avg. Heart rate

139

bpm

max. Heart rate

386

kcal

Energy

+8,5

Pa:Hr

35:14

Elapsed time

+28/-27

Ascent/Descent

0,92

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	38,8 %	13:13	1,40 km	72 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:13	0,04 km	74 %	-
Zone 3 6:00/km - 5:31/km	10,9 %	3:43	0,74 km	72 %	-
Zone 4 5:30/km - 5:01/km	24,7 %	8:24	1,85 km	72 %	-
Zone 5 5:00/km - 4:31/km	7,0 %	2:23	0,61 km	72 %	-
Zone 6 4:30/km - 4:01/km	4,9 %	1:41	0,31 km	72 %	-
Zone 7 4:00/km - 3:31/km	8,7 %	2:57	0,56 km	72 %	-
Zone 8 3:30/km - 3:01/km	2,5 %	0:51	0,14 km	73 %	-
Zone 9 3:00/km - …	1,9 %	0:38	0,29 km	73 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,9 %	0:19	0,03 km	-	9:54/km
GA 1 < 119 bpm / 66 %HRmax	3,2 %	1:07	0,15 km	-	7:18/km
GA 1 - 2 < 136 bpm / 76 %HRmax	93,6 %	32:58	5,63 km	-	5:51/km
GA 2 < 153 bpm / 85 %HRmax	2,3 %	0:49	0,14 km	-	5:48/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:08	6:04/km	121bpm	+8/-5
0,97km	5:14	5:28/km	129bpm	+4/-1
1,03km	5:40	5:42/km	134bpm	+1/-8
1,01km	6:01	6:02/km	131bpm	+5/-8
0,99km	5:48	5:54/km	130bpm	+5/-0
0,97km	6:22	6:39/km	129bpm	+8/-8

Running Dynamics

162

spm

Cadence (Running)

1,05

Stride length

5705

Total steps

Miscellaneous

03.10.2016

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 23

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Heart rate variability

3,1

lnRMSSD

464

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,5

pNN50

3,4

pNN20

0,1

Anomalies