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Dauerlauf: Herbstabendrunden

Overview

16,07
km
Distance
1:15:19
Time
4:41
/km
Pace
243
W
avg. Power
158
bpm
avg. Heart rate
877
kcal
Energy
48,59
 VO2max
176
 TRIMP
-
m
Elevation

Course

Heart rate data

158
bpm
avg. Heart rate
84
%
avg. Heart rate
877
kcal
Energy
176
 TRIMP

Pace data

4:41
/km
avg. Pace
12,8
km/h
avg. Speed
48,59
EffectiveVO2max
1,06
 Aerobic Efficiency

Power data

243
W
avg. Power
3,77
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,54
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:27 4:28/km 129bpm 262W
1,00km 4:26 4:25/km 148bpm 262W
1,00km 4:33 4:33/km 153bpm 246W
1,00km 4:25 4:25/km 154bpm 250W
1,00km 4:41 4:41/km 155bpm 252W
1,00km 4:41 4:41/km 155bpm 246W
1,00km 4:47 4:47/km 151bpm 240W
1,00km 4:30 4:30/km 154bpm 240W
1,00km 4:43 4:44/km 152bpm 244W
1,00km 4:49 4:48/km 152bpm 241W
1,00km 4:50 4:51/km 151bpm 231W
1,00km 4:32 4:33/km 155bpm 244W
1,00km 4:35 4:35/km 158bpm 254W
1,00km 4:55 4:55/km 182bpm 242W
1,00km 4:53 4:53/km 184bpm 228W
1,00km 5:10 5:10/km 182bpm 217W
0,07km 0:23 5:53/km 180bpm 225W

Running Dynamics

184
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
263
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
63
ms
 Flight time
19,3
%
 Flight ratio
13858
Total steps

Miscellaneous

27.09.2022
Date
18:25
Time of day
13
 RPE
rainy
Weather condition
10
°C
Temperature

Source of weather data: Powered by Dark Sky

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