Dauerlauf: Herbstabendrunden

Overview

16,07

Distance

1:15:19

Time

4:41

/km

Pace

243

avg. Power

158

bpm

avg. Heart rate

189

bpm

max. Heart rate

877

kcal

Energy

48,59

VO2max

176

TRIMP

Elevation

Course

Heart rate data

158

bpm

avg. Heart rate

189

bpm

max. Heart rate

101

max. Heart rate

877

kcal

Energy

176

TRIMP

154,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:28	0,11 km	231 W	4:22/km
Zone 2 < 125 bpm / 66 %HRmax	1,0 %	0:44	0,17 km	271 W	4:23/km
Zone 3 < 135 bpm / 72 %HRmax	1,6 %	1:14	0,27 km	260 W	4:31/km
Zone 4 < 145 bpm / 77 %HRmax	4,2 %	3:11	0,71 km	250 W	4:28/km
Zone 5 < 155 bpm / 82 %HRmax	54,3 %	40:54	8,79 km	245 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	16,7 %	12:34	2,77 km	250 W	4:32/km
Zone 7 < 175 bpm / 93 %HRmax	1,7 %	1:17	0,26 km	264 W	5:00/km
Zone 8 < 185 bpm / 98 %HRmax	15,0 %	11:19	2,21 km	225 W	5:08/km
Zone 9 ≥ 186 bpm / 99 %HRmax	4,8 %	3:39	0,78 km	234 W	4:39/km

Pace data

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:41

/km

avg. GAP

48,59

Effective VO₂max

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:38	0,21 km	87 %	227 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:37	0,10 km	87 %	234 W
Zone 3 6:00/km - 5:31/km	5,6 %	4:11	0,72 km	87 %	248 W
Zone 4 5:30/km - 5:01/km	15,4 %	11:36	2,20 km	88 %	242 W
Zone 5 5:00/km - 4:31/km	46,2 %	34:50	7,41 km	84 %	242 W
Zone 6 4:30/km - 4:01/km	22,5 %	16:59	3,95 km	81 %	247 W
Zone 7 4:00/km - 3:31/km	6,8 %	5:08	1,37 km	82 %	242 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:21	0,11 km	81 %	239 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

243

avg. Power

3,77

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,8 %	2:53	0,59 km	86 %	4:55/km
Zone 3 201 W - 300 W	93,8 %	1:10:32	15,10 km	84 %	4:40/km
Zone 4 301 W - 400 W	2,3 %	1:46	0,36 km	82 %	4:58/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,07

Distance

0,00

avg. Gradient

16,07

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:27	4:28/km	129bpm	262W	+6/-0
1,00km	4:26	4:25/km	148bpm	262W	+4/-4
1,00km	4:33	4:33/km	153bpm	246W	+0/-5
1,00km	4:25	4:25/km	154bpm	250W	+0/-1
1,00km	4:41	4:41/km	155bpm	252W	+6/-0
1,00km	4:41	4:41/km	155bpm	246W	+4/-4
1,00km	4:47	4:47/km	151bpm	240W	+1/-4
1,00km	4:30	4:30/km	154bpm	240W	+0/-2
1,00km	4:43	4:44/km	152bpm	244W	+4/-1
1,00km	4:49	4:48/km	152bpm	241W	+8/-5
1,00km	4:50	4:51/km	151bpm	231W	+0/-4
1,00km	4:32	4:33/km	155bpm	244W	+0/-1
1,00km	4:35	4:35/km	158bpm	254W	+3/-0
1,00km	4:55	4:55/km	182bpm	242W	+8/-6
1,00km	4:53	4:53/km	184bpm	228W	+2/-8
1,00km	5:10	5:10/km	182bpm	217W	+0/-2
0,07km	0:23	5:53/km	180bpm	225W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,1

Vertical ratio

263

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

19,3

Flight ratio

13858

Total steps

Miscellaneous

27.09.2022

Date

18:25

Time of day

RPE

rainy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe