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Dauerlauf

Composite data

19,32

km

Distance

1:59:03

Time

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

19,48

km

Km-effort

0,91

Aerobic Efficiency

1,00 / 6:08

/km

VI / xPace

1,01 / 6:07

/km

VI / xGAP

41,94

Effective VO₂max

191

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

149

bpm

max. Heart rate

83

%

max. Heart rate

1 403

kcal

Energy

+4,0

%

Pa:Hr

1:59:04

Elapsed time

+16/-12

m

Ascent/Descent

0,14

%

avg. Gradient

1

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,0 %	46:16	7,18 km	77 %	-
Zone 2 6:30/km - 6:01/km	17,5 %	20:44	3,35 km	78 %	-
Zone 3 6:00/km - 5:31/km	20,2 %	23:58	3,93 km	78 %	-
Zone 4 5:30/km - 5:01/km	10,2 %	12:08	2,04 km	78 %	-
Zone 5 5:00/km - 4:31/km	7,4 %	8:49	1,51 km	78 %	-
Zone 6 4:30/km - 4:01/km	3,5 %	4:07	0,68 km	78 %	-
Zone 7 4:00/km - 3:31/km	1,3 %	1:32	0,25 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:31	0,25 km	78 %	-
Zone 9 3:00/km - …	0,3 %	0:24	0,11 km	79 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,1 %	0:04	0,01 km	-	5:33/km
GA 1 < 119 bpm / 66 %HRmax	0,4 %	0:28	0,07 km	-	7:11/km
GA 1 - 2 < 136 bpm / 76 %HRmax	13,0 %	15:31	2,35 km	-	6:36/km
GA 2 < 153 bpm / 85 %HRmax	86,5 %	1:43:00	16,87 km	-	6:06/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
0,99km	6:33	6:38/km	126bpm	+1/-0
1,00km	6:42	6:48/km	130bpm	+0/-0
1,01km	5:47	5:47/km	139bpm	+1/-4
1,00km	5:49	5:49/km	140bpm	+6/-0
1,00km	5:47	5:48/km	140bpm	+0/-7
0,98km	5:58	6:05/km	140bpm	+4/-0
1,01km	6:06	6:08/km	140bpm	+4/-5
1,00km	6:07	6:10/km	141bpm	+0/-2
0,99km	6:04	6:12/km	141bpm	+1/-0
1,02km	6:06	6:06/km	140bpm	+0/-2
1,00km	6:11	6:13/km	139bpm	+0/-0
0,99km	6:13	6:18/km	140bpm	+0/-0
1,01km	6:11	6:12/km	141bpm	+0/-0
0,98km	6:08	6:21/km	140bpm	+0/-0
1,02km	6:04	6:09/km	141bpm	+5/-3
0,99km	6:07	6:09/km	141bpm	+0/-1
0,98km	6:22	6:30/km	141bpm	+0/-0
1,01km	6:20	6:22/km	140bpm	+6/-0
1,00km	6:29	6:33/km	138bpm	+8/-6
0,30km	1:59	6:47/km	139bpm	+0/-2

Running Dynamics

162

spm

Cadence (Running)

1,00

m

Stride length

19286

Total steps

Miscellaneous

24.08.2016

Date

sunny

Weather condition

31

°C

Temperature

17

°C

Dew Point

15

km/h

Wind speed

S / 160

°

Wind direction

42

%

Humidity

31

°C

Wind chill factor

31

°C

Heat index

Adidas Adizero Adios II

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,4

lnRMSSD

432

ms

avg. R-R interval

29

ms

RMSSD

26

ms

SDSD

24

ms

SDNN

13

ms

5 min-SDNN

7,4

%

pNN50

11,4

%

pNN20

0,0

%

Anomalies

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