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Dauerlauf: Rheinabendlauf

Overview

18,50
km
Distance
1:25:20
Time
4:37
/km
Pace
247
W
avg. Power
151
bpm
avg. Heart rate
998
kcal
Energy
52,90
 VO2max
159
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
998
kcal
Energy
159
 TRIMP

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
52,90
EffectiveVO2max
1,12
 Aerobic Efficiency

Power data

247
W
avg. Power
3,84
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,62
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:25 4:26/km 134bpm 247W
1,00km 4:41 4:41/km 144bpm 243W
1,00km 4:24 4:24/km 150bpm 263W
1,00km 4:37 4:37/km 150bpm 244W
1,00km 4:35 4:35/km 149bpm 246W
1,00km 4:35 4:36/km 150bpm 247W
1,00km 4:33 4:32/km 152bpm 249W
1,00km 4:38 4:39/km 154bpm 249W
1,00km 4:40 4:40/km 151bpm 241W
1,00km 4:32 4:32/km 152bpm 248W
1,00km 4:35 4:35/km 150bpm 245W
1,00km 4:33 4:32/km 152bpm 249W
1,00km 4:28 4:28/km 160bpm 254W
1,00km 4:45 4:45/km 156bpm 249W
1,00km 4:45 4:45/km 154bpm 243W
1,00km 4:44 4:44/km 151bpm 231W
1,00km 5:11 5:11/km 153bpm 235W
1,00km 4:16 4:16/km 153bpm 258W
0,50km 2:23 4:45/km 151bpm 253W

Running Dynamics

186
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
242
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
81
ms
 Flight time
25,0
%
 Flight ratio
15872
Total steps

Miscellaneous

29.09.2022
Date
17:28
Time of day
13
 RPE
sunny
Weather condition
13
°C
Temperature

Source of weather data: Powered by Dark Sky

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