Indoor Cycling

Overview

56:48

Time

56:48

Elapsed time

146

bpm

avg. Heart rate

166

bpm

max. Heart rate

615

kcal

Energy

TRIMP

Elevation

Heart rate data

146

bpm

avg. Heart rate

166

bpm

max. Heart rate

615

kcal

Energy

TRIMP

3,0

Training Effect

34,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	37,8 %	21:29	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	49,7 %	28:15	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	12,4 %	7:04	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

04.10.2016

Date

Garmin Forerunner 920XT

Device

Heart rate variability

2,6

lnRMSSD

411

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

3,2

Anomalies