Indoor Cycling

Overview

1:03:33

Time

1:04:21

Elapsed time

151

bpm

avg. Heart rate

170

bpm

max. Heart rate

688

kcal

Energy

TRIMP

Elevation

Heart rate data

151

bpm

avg. Heart rate

170

bpm

max. Heart rate

688

kcal

Energy

TRIMP

3,1

Training Effect

38,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	14,1 %	8:57	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	64,7 %	41:07	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	21,2 %	13:30	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

06.10.2016

Date

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:43	0:48	127 bpm	-24 bpm =	103 bpm
	0:48

Heart rate variability

2,9

lnRMSSD

397

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

2,1

Anomalies