Indoor Cycling

Overview

1:10:12

Time

1:10:12

Elapsed time

147

bpm

avg. Heart rate

169

bpm

max. Heart rate

761

kcal

Energy

TRIMP

Elevation

Heart rate data

147

bpm

avg. Heart rate

169

bpm

max. Heart rate

761

kcal

Energy

TRIMP

2,9

Training Effect

33,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,4 %	0:17	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	34,4 %	24:10	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	51,2 %	35:58	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	13,9 %	9:47	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

07.10.2016

Date

Garmin Forerunner 920XT

Device

Heart rate variability

3,5

lnRMSSD

409

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,7

pNN50

0,7

pNN20

4,5

Anomalies