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Laufen

Overview

12.00
km
Distance
48:40
Time
48:40
Elapsed time
4:03
/km
Pace
175
bpm
avg. Heart rate
184
bpm
max. Heart rate
681
kcal
Energy
50.11
 VO2max
115
 TRIMP
6
m
Elevation

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
681
kcal
Energy
115
 TRIMP
4.2
 Training Effect

Pace data

4:03
/km
avg. Pace
14.8
km/h
avg. Speed
50.11
Effective VO2max

Elevation data

12.00
km
Distance
+6/-0
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.05
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:03 4:03/km +0:16/km
2. 1.00 km 4:06 4:06/km +0:13/km
3. 1.00 km 4:12 4:12/km +0:07/km
4. 1.00 km 4:13 4:13/km +0:06/km
5. 1.00 km 4:12 4:12/km +0:07/km
6. 1.00 km 4:11 4:11/km +0:08/km
7. 1.00 km 4:09 4:09/km +0:10/km
8. 1.00 km 4:10 4:10/km +0:09/km
9. 1.00 km 4:14 4:14/km +0:05/km
10. 1.00 km 4:02 4:02/km +0:17/km
11. 1.00 km 4:11 4:11/km +0:08/km
12. 0.25 km 2:55 11:32/km -7:12/km
Average (total) 4:19/km

Running Dynamics

160
spm
Cadence (Running)
1.54
m
Stride length
7787
Number of steps

Miscellaneous

01.10.2016
Date
14:34
Time of day
Garmin Forerunner 920XT
Device

Heart rate variability

2.3
lnRMSSD
344
ms
avg. R-R interval
10
ms
RMSSD
10
ms
SDSD
15
ms
SDNN
6
ms
5 min-SDNN
0.1
%
pNN50
0.1
%
pNN20
1.6
%
Anomalies

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