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Laufen

Overview

4.00
km
Distance
16:40
Time
18:29
Elapsed time
4:10
/km
Pace
164
bpm
avg. Heart rate
168
bpm
max. Heart rate
233
kcal
Energy
53.86
 VO2max
31
 TRIMP
5
m
Elevation

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
168
bpm
max. Heart rate
82
%
max. Heart rate
233
kcal
Energy
31
 TRIMP
2.7
 Training Effect

Pace data

4:10
/km
avg. Pace
14.4
km/h
avg. Speed
53.86
Effective VO2max

Elevation data

4.00
km
Distance
+5/-0
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.13
%
avg. Gradient

Laps

Distance Time Pace diff
1. 2.01 km 8:09 4:04/km +0:08/km
2. 1.03 km 4:18 4:10/km +0:01/km
3. 0.94 km 4:13 4:29/km -0:18/km
Average (total) 4:11/km

Running Dynamics

162
spm
Cadence (Running)
1.48
m
Stride length
2700
Number of steps

Miscellaneous

04.10.2016
Date
11:52
Time of day
#Laufband
Tags
Garmin Forerunner 920XT
Device

Notes:
Abgerbrochen, weil Unwohl

Heart rate variability

3.2
lnRMSSD
366
ms
avg. R-R interval
24
ms
RMSSD
24
ms
SDSD
27
ms
SDNN
4
ms
5 min-SDNN
0.2
%
pNN50
0.2
%
pNN20
1.3
%
Anomalies

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