Laufen

Overview

4,00

Distance

16:40

Time

18:29

Elapsed time

4:10

/km

Pace

164

bpm

avg. Heart rate

168

bpm

max. Heart rate

233

kcal

Energy

56,71

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,01 km	8:09	4:04/km	+0:08/km
2.	1,03 km	4:18	4:10/km	+0:01/km
3.	0,94 km	4:13	4:29/km	-0:18/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:01	4:02/km	162bpm
1,00km	4:05	4:05/km	165bpm
1,00km	4:08	4:09/km	166bpm
0,98km	4:26	4:31/km	162bpm

Heart rate data

164

bpm

avg. Heart rate

168

bpm

max. Heart rate

233

kcal

Energy

TRIMP

2,7

Training Effect

+6,6

Pa:Hr

42,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:04	0,01 km	-	6:34/km
Zone 3 < 160 bpm / 78 %HRmax	9,3 %	1:33	0,35 km	-	4:24/km
Zone 4 < 180 bpm / 88 %HRmax	90,3 %	15:03	3,62 km	-	4:10/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:11

/km

avg. GAP

56,71

Effective VO₂max

1,00 / 4:10

/km

VI / xPace

1,01 / 4:09

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,1 %	0:31	0,04 km	75 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:03	0,01 km	59 %	-
Zone 4 5:39/km - 5:01/km	0,2 %	0:02	0,01 km	60 %	-
Zone 5 5:00/km - 4:31/km	1,2 %	0:12	0,04 km	81 %	-
Zone 6 4:30/km - 4:01/km	83,6 %	13:56	3,39 km	80 %	-
Zone 7 4:00/km - 3:31/km	11,6 %	1:56	0,49 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Running Dynamics

162

spm

Cadence (Running)

1,48

Stride length

2700

Total steps

Miscellaneous

04.10.2016

Date

#Laufband

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:04	1:49	165 bpm	-49 bpm =	116 bpm
	1:49

Heart rate variability

3,2

lnRMSSD

366

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

1,3

Anomalies