Ergometer

Overview

27:04

Time

27:04

Elapsed time

155

bpm

avg. Heart rate

169

bpm

max. Heart rate

203

kcal

Energy

TRIMP

Elevation

Heart rate data

155

bpm

avg. Heart rate

169

bpm

max. Heart rate

203

kcal

Energy

TRIMP

3,0

Training Effect

37,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	81,4 %	22:01	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	18,6 %	5:02	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

02.10.2016

Date

Garmin Forerunner 920XT

Device

Heart rate variability

2,2

lnRMSSD

385

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

0,9

Anomalies