Sign up for free  Features

Dauerlauf

Composite data

8,68
km
Distance
50:53
Time
5:52
/km
avg. Pace
10,2
km/h
avg. Speed
5:51
/km
 avg. GAP
8,92
km
Km-effort
1,02
 Aerobic Efficiency
1,00 / 5:50
/km
 VI / xPace
1,01 / 5:48
/km
 VI / xGAP
48,33
Effective VO2max
67
 TRIMP
131
bpm
avg. Heart rate
73
%
avg. Heart rate
140
bpm
max. Heart rate
78
%
max. Heart rate
562
kcal
Energy
+3,6
%
 Pa:Hr
50:54
Elapsed time
+24/-24
m
Ascent/Descent
0,55
%
avg. Gradient
0,0
Climb Score
9
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 5:59 6:01/km 122bpm +8/-6
1,00km 5:44 5:47/km 132bpm +4/-1
1,00km 5:38 5:40/km 134bpm +5/-8
1,00km 5:35 5:36/km 135bpm +4/-11
1,00km 5:52 5:52/km 133bpm +1/-0
1,00km 5:50 5:52/km 135bpm +1/-0
1,00km 5:53 5:55/km 132bpm +2/-0
0,99km 5:59 6:03/km 132bpm +7/-0
0,69km 4:23 6:29/km 128bpm +0/-6

Running Dynamics

160
spm
Cadence (Running)
1,07
m
Stride length
8141
Total steps

Miscellaneous

08.10.2016
Date
fair
Weather condition
10
°C
Temperature
3
°C
Dew Point
13
km/h
Wind speed
NE / 37
°
Wind direction
62
%
Humidity
7
°C
Wind chill factor
9
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

4,0
lnRMSSD
445
ms
avg. R-R interval
53
ms
RMSSD
48
ms
SDSD
49
ms
SDNN
16
ms
5 min-SDNN
15,4
%
pNN50
20,3
%
pNN20
0,2
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google