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Wettkampf: Laufen

Overview

21.10
km
Distance
1:30:19
Time
1:30:19
Elapsed time
4:17
/km
Pace
178
bpm
avg. Heart rate
191
bpm
max. Heart rate
1,325
kcal
Energy
46.15
 VO2max
334
 TRIMP
208
m
Elevation

Laps

Distance Time Pace diff
1. 9.94 km 42:25 4:16/km +0:03/km
2. 0.63 km 2:22 3:45/km +0:34/km
3. 10.33 km 45:34 4:25/km -0:05/km
Average (total) 4:19/km
 
1st/2nd Half
10.44 km 44:14 4:14/km +0:05/km
10.44 km 46:03 4:25/km -0:05/km

Heart rate data

178
bpm
avg. Heart rate
93
%
avg. Heart rate
191
bpm
max. Heart rate
100
%
max. Heart rate
1,325
kcal
Energy
334
 TRIMP

Pace data

4:17
/km
avg. Pace
14.0
km/h
avg. Speed
4:12
/km
 avg. GAP
46.15
Effective VO2max
1.03
 Aerobic Efficiency

Course and elevation data

21.10
km
Distance
+208/-207
m
Ascent/Descent
1.2
Climb Score
28
%
Percentage hilly
0.99
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
1.33
m
Stride length
15896
Number of steps

Miscellaneous

09.10.2016
Date
10:31
Time of day
20
 RPE
cloudy
Weather condition
8
°C
Temperature
7
km/h
Wind speed
NE / 42
°
Wind direction
91
%
Humidity
986
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
#HM
Tags
Saucony Kinvara 7
Laufschuhe
Polar V800
Device

Race Result Goldene Meilen Schwabach

  • Official distance: 21.1 km
  • Official time: 1:30:19
  • Effective VO2max: 50.78
  • Age grade: 64.66 %
  • Place overall: 36.
  • Place age group: 5.
  • Place gender: 35.

Source of weather data: openweathermap.org

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