Wettkampf: Laufen

Overview

21,10

Distance

1:30:19

Time

1:30:19

Elapsed time

4:17

/km

Pace

178

bpm

avg. Heart rate

191

bpm

max. Heart rate

1 325

kcal

Energy

47,03

VO2max

334

TRIMP

208

Elevation

Laps

	Distance	Time	Pace	diff
1.	9,94 km	42:25	4:16/km	+0:03/km
2.	0,63 km	2:22	3:45/km	+0:34/km
3.	10,33 km	45:34	4:25/km	-0:05/km
	Average (total)		4:19/km

1st/2nd Half
	10,44 km	44:14	4:14/km	+0:05/km
	10,44 km	46:03	4:25/km	-0:05/km

Distance	Time	Pace	bpm	elev.
1,00km	4:06	4:06/km	161bpm	+2/-4
1,00km	4:36	4:37/km	172bpm	+31/-0
1,00km	4:27	4:27/km	172bpm	+33/-0
1,00km	4:17	4:17/km	172bpm	+12/-14
1,00km	4:06	4:06/km	173bpm	+4/-13
1,00km	4:12	4:12/km	178bpm	+19/-18
1,00km	4:26	4:26/km	176bpm	+27/-1
1,00km	4:07	4:07/km	178bpm	+4/-22
1,00km	4:14	4:14/km	176bpm	+26/-11
1,00km	4:07	4:06/km	177bpm	+5/-26
1,00km	4:09	4:10/km	179bpm	+24/-31
1,00km	4:30	4:30/km	180bpm	+8/-1
1,00km	4:13	4:13/km	179bpm	+0/-24
1,00km	4:16	4:16/km	179bpm	+0/-18
1,00km	4:26	4:25/km	179bpm	+0/-3
1,00km	4:20	4:20/km	182bpm	+0/-2
1,00km	4:27	4:28/km	183bpm	+4/-0
1,00km	4:19	4:19/km	182bpm	+0/-10
1,00km	4:33	4:33/km	181bpm	+0/-1
1,00km	4:32	4:32/km	182bpm	+1/-0
0,89km	3:56	4:25/km	186bpm	+4/-1

Heart rate data

178

bpm

avg. Heart rate

191

bpm

max. Heart rate

103

max. Heart rate

1 325

kcal

Energy

334

TRIMP

+10,9

Pa:Hr

192,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 65 %HRmax	0,1 %	0:06	0,02 km	-	4:02/km
Zone 1 < 141 bpm / 76 %HRmax	0,1 %	0:08	0,04 km	-	3:14/km
Zone 2 < 156 bpm / 84 %HRmax	0,5 %	0:27	0,10 km	-	4:36/km
Zone 3 < 160 bpm / 86 %HRmax	0,4 %	0:21	0,10 km	-	3:29/km
Zone 4 < 164 bpm / 89 %HRmax	0,7 %	0:39	0,16 km	-	3:58/km
Zone 5 ≥ 165 bpm / 89 %HRmax	98,1 %	1:28:38	20,46 km	-	4:20/km

Pace data

4:17

/km

avg. Pace

14,0

km/h

avg. Speed

4:15

/km

avg. GAP

47,03

Effective VO₂max

1,00 / 4:18

/km

VI / xPace

1,01 / 4:12

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	3,2 %	2:54	0,51 km	96 %	-
Zone 2 5:08/km - 4:16/km	58,9 %	53:10	11,70 km	96 %	-
Zone 3 4:15/km - 4:00/km	22,9 %	20:41	5,02 km	96 %	-
Zone 4 3:59/km - 3:47/km	9,6 %	8:41	2,24 km	95 %	-
Zone 5 3:46/km - …	5,4 %	4:53	1,42 km	95 %	-

Course and elevation data

21,10

Distance

+208/-207

Ascent/Descent

1,2

Climb Score

Percentage hilly

1,15

Uphill Efficiency

1,01

Downhill Efficiency

417

Vm/h

VAM

1,97

avg. Gradient

23,18

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,33

Stride length

15896

Total steps

Miscellaneous

09.10.2016

Date

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 42

Wind direction

Humidity

986

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#HM