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Dauerlauf

Overview

8.02
km
Distance
33:18
Time
33:42
Elapsed time
4:09
/km
Pace
176
bpm
avg. Heart rate
186
bpm
max. Heart rate
561
kcal
Energy
48.73
 VO2max
82
 TRIMP
54
m
Elevation

Course

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
561
kcal
Energy
82
 TRIMP
3.8
 Training Effect

Pace data

4:09
/km
avg. Pace
14.5
km/h
avg. Speed
48.73
Effective VO2max

Elevation data

8.02
km
Distance
+54/-49
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.67
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:00 4:00/km +0:09/km
2. 1.00 km 4:13 4:13/km -0:04/km
3. 1.00 km 4:09 4:09/km -0:00/km
4. 1.00 km 4:12 4:12/km -0:03/km
5. 1.00 km 4:05 4:05/km +0:04/km
6. 1.00 km 4:03 4:03/km +0:06/km
7. 1.00 km 4:05 4:05/km +0:04/km
8. 1.00 km 4:23 4:23/km -0:14/km
9. 0.02 km 0:07 5:04/km -0:55/km
Average (total) 4:09/km

Running Dynamics

162
spm
Cadence (Running)
1.49
m
Stride length
5395
Number of steps

Miscellaneous

14.10.2016
Date
16:30
Time of day
sunny
Weather condition
12
°C
Temperature
45
km/h
Wind speed
E / 110
°
Wind direction
100
%
Humidity
1029
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.0
lnRMSSD
340
ms
avg. R-R interval
21
ms
RMSSD
21
ms
SDSD
26
ms
SDNN
11
ms
5 min-SDNN
0.3
%
pNN50
0.3
%
pNN20
2.1
%
Anomalies

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