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Dauerlauf

Overview

8,02
km
Distance
33:18
Time
33:42
Elapsed time
4:09
/km
Pace
176
bpm
avg. Heart rate
186
bpm
max. Heart rate
561
kcal
Energy
51,26
 VO2max
82
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:00 4:00/km +0:09/km
2. 1,00 km 4:13 4:13/km -0:04/km
3. 1,00 km 4:09 4:09/km -0:00/km
4. 1,00 km 4:12 4:12/km -0:03/km
5. 1,00 km 4:05 4:05/km +0:04/km
6. 1,00 km 4:03 4:03/km +0:06/km
7. 1,00 km 4:05 4:05/km +0:04/km
8. 1,00 km 4:23 4:23/km -0:14/km
9. 0,02 km 0:07 5:04/km -0:55/km
Average (total) 4:09/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
561
kcal
Energy
82
 TRIMP
3,8
 Training Effect
+3,6
%
 Pa:Hr
83,9
ml/kg
 Peak Epoc

Pace data

4:09
/km
avg. Pace
14,5
km/h
avg. Speed
4:08
/km
 avg. GAP
51,26
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,00 / 4:07
/km
 VI / xGAP
1,08
 Aerobic Efficiency

Course and elevation data

8,02
km
Distance
0,0
Climb Score
16
%
 Percentage hilly
0,98
 Uphill Efficiency
0,00
%
avg. Gradient
8,02
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,49
m
Stride length
5395
Total steps

Miscellaneous

14.10.2016
Date
sunny
Weather condition
12
°C
Temperature
45
km/h
Wind speed
E / 110
°
Wind direction
12
°C
Wind chill factor
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,0
lnRMSSD
340
ms
avg. R-R interval
21
ms
RMSSD
21
ms
SDSD
26
ms
SDNN
11
ms
5 min-SDNN
0,3
%
pNN50
0,3
%
pNN20
2,1
%
Anomalies

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