Dauerlauf: Stürmischer Abendlauf

Overview

17,17

Distance

1:19:39

Time

4:38

/km

Pace

244

avg. Power

151

bpm

avg. Heart rate

159

bpm

max. Heart rate

933

kcal

Energy

52,53

VO2max

157

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

159

bpm

max. Heart rate

933

kcal

Energy

157

TRIMP

52,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,1 %	0:53	0,19 km	205 W	4:39/km
Zone 2 < 125 bpm / 66 %HRmax	0,1 %	0:05	0,02 km	246 W	4:38/km
Zone 3 < 135 bpm / 72 %HRmax	0,6 %	0:27	0,12 km	252 W	3:40/km
Zone 4 < 145 bpm / 77 %HRmax	6,3 %	5:00	1,08 km	237 W	4:38/km
Zone 5 < 155 bpm / 82 %HRmax	79,9 %	1:03:40	13,74 km	245 W	4:38/km
Zone 6 < 165 bpm / 88 %HRmax	12,0 %	9:34	2,02 km	245 W	4:45/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

52,53

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	1:27	0,15 km	80 %	213 W
Zone 2 6:30/km - 6:01/km	1,3 %	1:01	0,16 km	80 %	234 W
Zone 3 6:00/km - 5:31/km	2,9 %	2:17	0,38 km	80 %	224 W
Zone 4 5:30/km - 5:01/km	6,5 %	5:13	1,01 km	80 %	240 W
Zone 5 5:00/km - 4:31/km	60,6 %	48:15	10,33 km	81 %	245 W
Zone 6 4:30/km - 4:01/km	21,2 %	16:53	3,90 km	79 %	246 W
Zone 7 4:00/km - 3:31/km	4,6 %	3:42	0,97 km	79 %	245 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:51	0,27 km	78 %	250 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

244

avg. Power

3,79

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:09	0,02 km	51 %	9:22/km
Zone 2 101 W - 200 W	2,1 %	1:41	0,31 km	74 %	5:23/km
Zone 3 201 W - 300 W	97,0 %	1:17:16	16,72 km	80 %	4:37/km
Zone 4 301 W - 400 W	0,6 %	0:31	0,12 km	76 %	4:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,17

Distance

0,00

avg. Gradient

17,17

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:25	4:25/km	122bpm	248W	+0/-0
1,00km	4:17	4:18/km	149bpm	259W	+0/-0
1,00km	4:23	4:22/km	152bpm	251W	+0/-2
1,00km	4:43	4:43/km	154bpm	246W	+12/-7
1,00km	4:38	4:38/km	148bpm	243W	+0/-8
1,00km	4:32	4:31/km	151bpm	252W	+1/-0
1,00km	4:35	4:35/km	152bpm	247W	+0/-1
1,00km	4:43	4:43/km	155bpm	242W	+1/-4
1,00km	4:35	4:35/km	154bpm	245W	+0/-0
1,00km	4:37	4:37/km	154bpm	249W	+4/-2
1,00km	4:35	4:35/km	155bpm	247W	+1/-0
1,00km	4:47	4:47/km	154bpm	244W	+4/-0
1,00km	4:47	4:47/km	152bpm	242W	+4/-4
1,00km	4:42	4:42/km	153bpm	232W	+2/-8
1,00km	5:05	5:05/km	153bpm	233W	+2/-0
1,00km	4:33	4:33/km	153bpm	243W	+0/-3
1,00km	4:51	4:51/km	153bpm	239W	+4/-3
0,17km	0:51	5:17/km	152bpm	213W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

5,7

Vertical ratio

266

Ground contact time

50,0L/50,1R

Ground contact balance

Flight time

18,4

Flight ratio

14656

Total steps

Miscellaneous

05.10.2022

Date

17:09

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe