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Dauerlauf

Composite data

7,28
km
Distance
46:49
Time
6:26
/km
avg. Pace
9,3
km/h
avg. Speed
6:25
/km
 avg. GAP
7,52
km
Km-effort
0,93
 Aerobic Efficiency
1,03 / 6:15
/km
 VI / xPace
1,03 / 6:14
/km
 VI / xGAP
43,08
Effective VO2max
61
 TRIMP
131
bpm
avg. Heart rate
73
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
500
kcal
Energy
+0,9
%
 Pa:Hr
46:50
Elapsed time
+24/-25
m
Ascent/Descent
0,67
%
avg. Gradient
0,0
Climb Score
6
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:54 5:56/km 133bpm +0/-1
0,99km 7:03 7:06/km 130bpm +0/-0
1,01km 6:24 6:25/km 128bpm +4/-1
1,00km 6:32 6:34/km 131bpm +8/-8
1,01km 6:29 6:30/km 132bpm +0/-6
1,00km 6:14 6:16/km 130bpm +8/-4
1,00km 5:44 5:47/km 136bpm +4/-5
0,27km 2:29 9:29/km 128bpm +0/-0

Running Dynamics

160
spm
Cadence (Running)
0,97
m
Stride length
7491
Total steps

Miscellaneous

12.10.2016
Date
cloudy
Weather condition
10
°C
Temperature
5
°C
Dew Point
18
km/h
Wind speed
E / 86
°
Wind direction
72
%
Humidity
7
°C
Wind chill factor
9
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,3
lnRMSSD
457
ms
avg. R-R interval
28
ms
RMSSD
26
ms
SDSD
30
ms
SDNN
14
ms
5 min-SDNN
5,3
%
pNN50
7,5
%
pNN20
0,0
%
Anomalies

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