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Dauerlauf

Overview

10.38
km
Distance
43:08
Time
48:16
Elapsed time
4:09
/km
Pace
179
bpm
avg. Heart rate
185
bpm
max. Heart rate
733
kcal
Energy
46.99
 VO2max
113
 TRIMP
39
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:01 4:01/km +0:08/km
2. 1.00 km 4:12 4:12/km -0:03/km
3. 1.00 km 4:12 4:12/km -0:03/km
4. 1.00 km 4:06 4:06/km +0:03/km
5. 1.00 km 4:16 4:16/km -0:07/km
6. 1.00 km 4:09 4:09/km +0:00/km
7. 1.00 km 4:09 4:09/km +0:00/km
8. 1.00 km 4:13 4:13/km -0:04/km
9. 1.00 km 4:04 4:04/km +0:05/km
10. 1.00 km 4:10 4:10/km -0:01/km
11. 0.38 km 1:34 4:05/km +0:04/km
Average (total) 4:09/km

Heart rate data

179
bpm
avg. Heart rate
87
%
avg. Heart rate
185
bpm
max. Heart rate
90
%
max. Heart rate
733
kcal
Energy
113
 TRIMP
4.5
 Training Effect

Pace data

4:09
/km
avg. Pace
14.4
km/h
avg. Speed
4:10
/km
 avg. GAP
46.99
Effective VO2max
1.05
 Aerobic Efficiency

Course and elevation data

10.38
km
Distance
+39/-61
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.38
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.49
m
Stride length
6988
Number of steps

Miscellaneous

16.10.2016
Date
cloudy
Weather condition
12
°C
Temperature
20
km/h
Wind speed
SE / 117
°
Wind direction
100
%
Humidity
1037
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.0
lnRMSSD
335
ms
avg. R-R interval
21
ms
RMSSD
20
ms
SDSD
24
ms
SDNN
7
ms
5 min-SDNN
0.3
%
pNN50
0.3
%
pNN20
2.4
%
Anomalies

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