Wettkampf: 24. Altstadtlauf Weißenhorn

Overview

8,40

Distance

39:08

Time

39:37

Elapsed time

4:40

/km

Pace

159

bpm

avg. Heart rate

170

bpm

max. Heart rate

574

kcal

Energy

47,74

VO2max

110

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,38 km	1:49	4:51/km	+0:12/km
2.	1,00 km	4:38	4:38/km	+0:24/km
3.	1,00 km	4:46	4:46/km	+0:16/km
4.	1,00 km	5:11	5:11/km	-0:09/km
5.	1,00 km	5:10	5:10/km	-0:08/km
6.	1,00 km	5:19	5:19/km	-0:17/km
7.	1,00 km	5:16	5:16/km	-0:14/km
8.	1,00 km	5:03	5:03/km	-0:01/km
9.	0,39 km	1:57	4:58/km	+0:04/km
	Average (total)		5:02/km

1st/2nd Half
	3,86 km	18:58	4:55/km	+0:07/km
	3,88 km	20:04	5:10/km	-0:08/km

Distance	Time	Pace	bpm	elev.
0,99km	4:32	4:36/km	156bpm	+8/-0
1,00km	4:48	4:48/km	160bpm	+0/-7
1,01km	5:06	5:04/km	161bpm	+7/-7
1,00km	5:14	5:14/km	159bpm	+8/-8
1,00km	5:05	5:03/km	159bpm	+4/-0
1,00km	5:12	5:10/km	158bpm	+1/-4
1,00km	5:19	5:19/km	158bpm	+5/-8
0,77km	3:52	4:59/km	162bpm	+9/-9

Heart rate data

159

bpm

avg. Heart rate

170

bpm

max. Heart rate

574

kcal

Energy

110

TRIMP

3,8

Training Effect

+4/-

Performance condition

+5,1

Pa:Hr

94,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,0 %	-	-	-	-
Regeneration R < 106 bpm / 60 %HRmax	0,1 %	0:02	0,01 km	-	4:13/km
GA 1 < 133 bpm / 75 %HRmax	0,5 %	0:12	0,03 km	-	5:49/km
GA 2 < 151 bpm / 85 %HRmax	2,9 %	1:08	0,21 km	-	5:17/km
E + S ≥ 152 bpm / 85 %HRmax	96,5 %	37:46	7,51 km	-	5:02/km

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

5:02

/km

avg. GAP

47,74

Effective VO₂max

0,94 / 4:57

/km

VI / xPace

1,02 / 4:56

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,4 %	1:43	0,25 km	88 %	-
Zone 2 6:30/km - 6:01/km	6,0 %	2:21	0,37 km	89 %	-
Zone 3 6:00/km - 5:31/km	14,2 %	5:34	0,96 km	89 %	-
Zone 4 5:30/km - 5:01/km	29,3 %	11:29	2,20 km	89 %	-
Zone 5 5:00/km - 4:31/km	27,4 %	10:44	2,22 km	90 %	-
Zone 6 4:30/km - 4:01/km	15,2 %	5:56	1,40 km	90 %	-
Zone 7 4:00/km - 3:31/km	3,0 %	1:11	0,32 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:10	0,04 km	93 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,40

Distance

+41/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,98

avg. Gradient

8,81

Km-effort

Altstadtlauf Weiißenhorn - Weißenhorn

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,22

Stride length

10,4

Vertical oscillation

8,5

Vertical ratio

245

Ground contact time

48,9L/51,1R

Ground contact balance

Flight time

28,1

Flight ratio

6887

Total steps

Miscellaneous

16.10.2016

Date

15:31

Time of day

RPE

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 83

Wind direction

Humidity

960

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	39:07	0:29	170 bpm	-18 bpm =	152 bpm
		0:29