Wettkampf: Amsterdam Marathon 2016

Overview

42,20

Distance

5:10:47

Time

5:10:47

Elapsed time

7:22

/km

Pace

165

bpm

avg. Heart rate

197

bpm

max. Heart rate

4 558

kcal

Energy

28,45

VO2max

681

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:45	6:45/km	+0:33/km
2.	1,00 km	6:49	6:49/km	+0:29/km
3.	1,00 km	6:45	6:45/km	+0:33/km
4.	1,00 km	6:49	6:49/km	+0:29/km
5.	1,00 km	6:48	6:48/km	+0:30/km
6.	1,00 km	7:12	7:12/km	+0:06/km
7.	1,00 km	6:42	6:42/km	+0:36/km
8.	1,00 km	6:43	6:43/km	+0:35/km
9.	1,00 km	6:50	6:50/km	+0:28/km
10.	1,00 km	6:46	6:46/km	+0:32/km
11.	1,00 km	6:53	6:53/km	+0:25/km
12.	1,00 km	7:04	7:04/km	+0:14/km
13.	1,00 km	6:53	6:53/km	+0:25/km
14.	1,00 km	6:49	6:49/km	+0:29/km
15.	1,00 km	6:56	6:56/km	+0:22/km
16.	1,00 km	7:09	7:09/km	+0:09/km
17.	1,00 km	6:52	6:52/km	+0:26/km
18.	1,00 km	6:56	6:56/km	+0:22/km
19.	1,00 km	6:55	6:55/km	+0:23/km
20.	1,00 km	6:46	6:46/km	+0:32/km
21.	1,00 km	7:37	7:37/km	-0:19/km
22.	1,00 km	6:48	6:48/km	+0:30/km
23.	1,00 km	6:47	6:47/km	+0:31/km
24.	1,00 km	6:53	6:53/km	+0:25/km
25.	1,00 km	6:49	6:49/km	+0:29/km
26.	1,00 km	8:29	8:29/km	-1:11/km
27.	1,00 km	8:19	8:19/km	-1:01/km
28.	1,00 km	7:01	7:01/km	+0:17/km
29.	1,00 km	7:34	7:34/km	-0:16/km
30.	1,00 km	7:53	7:53/km	-0:35/km
31.	1,00 km	7:23	7:23/km	-0:05/km
32.	1,00 km	7:06	7:06/km	+0:12/km
33.	1,00 km	6:56	6:56/km	+0:22/km
34.	1,00 km	8:13	8:13/km	-0:55/km
35.	1,00 km	8:20	8:20/km	-1:02/km
36.	1,00 km	8:30	8:30/km	-1:12/km
37.	1,00 km	8:26	8:26/km	-1:08/km
38.	1,00 km	8:26	8:26/km	-1:08/km
39.	1,00 km	7:37	7:37/km	-0:19/km
40.	1,00 km	7:38	7:38/km	-0:20/km
41.	1,00 km	8:32	8:32/km	-1:14/km
42.	1,00 km	8:11	8:11/km	-0:53/km
43.	0,60 km	3:58	6:39/km	+0:38/km
	Average (total)		7:18/km

1st/2nd Half
	21,29 km	2:26:59	6:54/km	+0:24/km
	21,30 km	2:43:45	7:41/km	-0:24/km

Distance	Time	Pace	bpm	elev.
1,00km	6:43	6:45/km	142bpm	+0/-1
0,99km	6:43	6:48/km	147bpm	+5/-4
1,01km	6:48	6:45/km	147bpm	+0/-0
1,00km	6:46	6:46/km	150bpm	+5/-0
1,00km	6:51	6:48/km	150bpm	+1/-7
0,99km	7:10	7:13/km	149bpm	+1/-0
1,01km	6:46	6:42/km	157bpm	+11/-11
0,99km	6:39	6:41/km	156bpm	+10/-13
1,00km	6:53	6:49/km	156bpm	+15/-14
1,00km	6:47	6:46/km	155bpm	+0/-2
0,99km	6:49	6:52/km	153bpm	+1/-0
1,01km	7:08	7:04/km	156bpm	+0/-3
1,00km	6:52	6:53/km	159bpm	+0/-1
1,01km	6:51	6:49/km	163bpm	+6/-4
0,99km	6:50	6:55/km	160bpm	+3/-0
1,01km	7:15	7:09/km	160bpm	+0/-6
0,99km	6:48	6:52/km	159bpm	+0/-0
1,00km	6:54	6:55/km	162bpm	+0/-1
1,01km	7:00	6:55/km	161bpm	+0/-0
1,00km	6:45	6:46/km	167bpm	+1/-0
1,00km	7:36	7:37/km	161bpm	+0/-0
1,01km	6:51	6:48/km	168bpm	+1/-0
0,99km	6:42	6:47/km	173bpm	+0/-0
1,00km	6:53	6:53/km	175bpm	+2/-0
1,00km	6:50	6:49/km	177bpm	+0/-3
1,01km	8:33	8:29/km	165bpm	+7/-0
0,99km	8:14	8:20/km	162bpm	+0/-5
1,01km	7:04	7:01/km	174bpm	+0/-2
1,00km	7:35	7:35/km	173bpm	+1/-0
1,00km	7:50	7:52/km	176bpm	+0/-2
0,99km	7:15	7:20/km	179bpm	+1/-0
1,00km	7:11	7:06/km	178bpm	+0/-0
1,00km	6:56	6:56/km	183bpm	+0/-1
1,01km	8:19	8:15/km	174bpm	+5/-0
1,01km	8:22	8:20/km	171bpm	+0/-0
0,98km	8:24	8:32/km	170bpm	+4/-3
1,00km	8:24	8:24/km	169bpm	+0/-1
0,99km	8:25	8:26/km	166bpm	+11/-4
1,02km	7:45	7:37/km	171bpm	+0/-5
1,00km	7:35	7:37/km	176bpm	+0/-2
0,99km	8:30	8:35/km	167bpm	+3/-0
1,00km	8:11	8:13/km	172bpm	+1/-4
0,61km	4:04	6:40/km	180bpm	+1/-0

Heart rate data

165

bpm

avg. Heart rate

197

bpm

max. Heart rate

4 558

kcal

Energy

681

TRIMP

4,8

Training Effect

+3/-

Performance condition

+18,7

Pa:Hr

109,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 70 %HRmax	1,0 %	3:03	0,43 km	-	7:02/km
Zone 3 < 160 bpm / 80 %HRmax	39,7 %	2:03:30	17,16 km	-	7:12/km
Zone 4 < 180 bpm / 90 %HRmax	51,5 %	2:39:55	21,64 km	-	7:23/km
Zone 5 ≥ 181 bpm / 91 %HRmax	7,8 %	24:19	3,36 km	-	7:14/km

Pace data

7:22

/km

avg. Pace

8,1

km/h

avg. Speed

7:17

/km

avg. GAP

28,45

Effective VO₂max

1,03 / 7:08

/km

VI / xPace

1,02 / 7:07

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	89,4 %	4:37:57	37,28 km	83 %	-
Zone 2 6:30/km - 6:01/km	9,2 %	28:32	4,51 km	81 %	-
Zone 3 6:00/km - 5:31/km	0,9 %	2:48	0,49 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:56	0,17 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:30	0,12 km	80 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:04	0,02 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

42,20

Distance

+70/-69

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,33

avg. Gradient

42,90

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,89

Stride length

47239

Total steps

Miscellaneous

16.10.2016

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 147

Wind direction

100

Humidity

1033

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony - Kinvara 7

Laufschuhe

Garmin Forerunner 735XT

Device

Race Result Amsterdam Marathon 2016

Official distance: 42,2 km
Official time: 5:10:47
Effective VO₂max: 27,46
Age grade: 43,88 %

Source of weather data: openweathermap.org