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Wettkampf: Amsterdam Marathon 2016

Overview

42.20
km
Distance
5:10:47
Time
5:10:47
Elapsed time
7:22
/km
Pace
165
bpm
avg. Heart rate
197
bpm
max. Heart rate
4,558
kcal
Energy
28.45
 VO2max
681
 TRIMP
70
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:45 6:45/km +0:33/km
2. 1.00 km 6:49 6:49/km +0:29/km
3. 1.00 km 6:45 6:45/km +0:33/km
4. 1.00 km 6:49 6:49/km +0:29/km
5. 1.00 km 6:48 6:48/km +0:30/km
6. 1.00 km 7:12 7:12/km +0:06/km
7. 1.00 km 6:42 6:42/km +0:36/km
8. 1.00 km 6:43 6:43/km +0:35/km
9. 1.00 km 6:50 6:50/km +0:28/km
10. 1.00 km 6:46 6:46/km +0:32/km
11. 1.00 km 6:53 6:53/km +0:25/km
12. 1.00 km 7:04 7:04/km +0:14/km
13. 1.00 km 6:53 6:53/km +0:25/km
14. 1.00 km 6:49 6:49/km +0:29/km
15. 1.00 km 6:56 6:56/km +0:22/km
16. 1.00 km 7:09 7:09/km +0:09/km
17. 1.00 km 6:52 6:52/km +0:26/km
18. 1.00 km 6:56 6:56/km +0:22/km
19. 1.00 km 6:55 6:55/km +0:23/km
20. 1.00 km 6:46 6:46/km +0:32/km
21. 1.00 km 7:37 7:37/km -0:19/km
22. 1.00 km 6:48 6:48/km +0:30/km
23. 1.00 km 6:47 6:47/km +0:31/km
24. 1.00 km 6:53 6:53/km +0:25/km
25. 1.00 km 6:49 6:49/km +0:29/km
26. 1.00 km 8:29 8:29/km -1:11/km
27. 1.00 km 8:19 8:19/km -1:01/km
28. 1.00 km 7:01 7:01/km +0:17/km
29. 1.00 km 7:34 7:34/km -0:16/km
30. 1.00 km 7:53 7:53/km -0:35/km
31. 1.00 km 7:23 7:23/km -0:05/km
32. 1.00 km 7:06 7:06/km +0:12/km
33. 1.00 km 6:56 6:56/km +0:22/km
34. 1.00 km 8:13 8:13/km -0:55/km
35. 1.00 km 8:20 8:20/km -1:02/km
36. 1.00 km 8:30 8:30/km -1:12/km
37. 1.00 km 8:26 8:26/km -1:08/km
38. 1.00 km 8:26 8:26/km -1:08/km
39. 1.00 km 7:37 7:37/km -0:19/km
40. 1.00 km 7:38 7:38/km -0:20/km
41. 1.00 km 8:32 8:32/km -1:14/km
42. 1.00 km 8:11 8:11/km -0:53/km
43. 0.60 km 3:58 6:39/km +0:38/km
Average (total) 7:18/km
 
1st/2nd Half
21.29 km 2:26:59 6:54/km -0:24/km
21.30 km 2:43:45 7:41/km +0:24/km

Heart rate data

165
bpm
avg. Heart rate
83
%
avg. Heart rate
197
bpm
max. Heart rate
99
%
max. Heart rate
4,558
kcal
Energy
681
 TRIMP
4.8
 Training Effect
+3/-
 Performance condition

Pace data

7:22
/km
avg. Pace
8.1
km/h
avg. Speed
28.45
Effective VO2max

Course and elevation data

42.20
km
Distance
+70/-69
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.17
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

152
spm
Cadence (Running)
0.89
m
Stride length
47239
Number of steps

Miscellaneous

16.10.2016
Date
09:48
Time of day
sunny
Weather condition
11
°C
Temperature
19
km/h
Wind speed
SE / 147
°
Wind direction
100
%
Humidity
1033
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Saucony - Kinvara 7
Laufschuhe
Garmin Forerunner 735XT
Device

Race Result Amsterdam Marathon 2016

  • Official distance: 42.2 km
  • Official time: 5:10:47
  • Effective VO2max: 27.46
  • Age grade: 44.15 %

Source of weather data: openweathermap.org

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