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Dauerlauf

Overview

14.23
km
Distance
59:44
Time
59:56
Elapsed time
4:12
/km
Pace
178
bpm
avg. Heart rate
186
bpm
max. Heart rate
991
kcal
Energy
46.79
 VO2max
151
 TRIMP
21
m
Elevation

Course

Heart rate data

178
bpm
avg. Heart rate
87
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
991
kcal
Energy
151
 TRIMP
4.9
 Training Effect

Pace data

4:12
/km
avg. Pace
14.3
km/h
avg. Speed
46.79
Effective VO2max

Elevation data

14.23
km
Distance
+21/-21
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.15
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:02 4:02/km +0:10/km
2. 1.00 km 4:12 4:12/km -0:00/km
3. 1.00 km 4:18 4:18/km -0:06/km
4. 1.00 km 4:15 4:15/km -0:03/km
5. 1.00 km 4:14 4:14/km -0:02/km
6. 1.00 km 4:11 4:11/km +0:01/km
7. 1.00 km 4:13 4:13/km -0:01/km
8. 1.00 km 4:14 4:14/km -0:02/km
9. 1.00 km 4:16 4:16/km -0:04/km
10. 1.00 km 4:11 4:11/km +0:01/km
11. 1.00 km 4:14 4:14/km -0:02/km
12. 1.00 km 4:09 4:09/km +0:03/km
13. 1.00 km 4:05 4:05/km +0:07/km
14. 1.00 km 4:12 4:12/km -0:00/km
15. 0.23 km 0:59 4:14/km -0:02/km
Average (total) 4:12/km

Running Dynamics

162
spm
Cadence (Running)
1.47
m
Stride length
9677
Number of steps

Miscellaneous

17.10.2016
Date
18:31
Time of day
cloudy
Weather condition
14
°C
Temperature
19
km/h
Wind speed
SE / 148
°
Wind direction
97
%
Humidity
1034
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device
Stefan H.
Training partner

Notes:
Fühlte sich schneller an als es war.

Source of weather data: openweathermap.org

Heart rate variability

2.8
lnRMSSD
337
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
19
ms
SDNN
10
ms
5 min-SDNN
0.2
%
pNN50
0.2
%
pNN20
2.1
%
Anomalies

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