Sign up for free  Features

Dauerlauf

Composite data

11,81
km
Distance
1:07:18
Time
5:42
/km
avg. Pace
10,5
km/h
avg. Speed
5:42
/km
 avg. GAP
12,05
km
Km-effort
1,03
 Aerobic Efficiency
1,01 / 5:40
/km
 VI / xPace
1,01 / 5:39
/km
 VI / xGAP
48,55
Effective VO2max
95
 TRIMP
134
bpm
avg. Heart rate
75
%
avg. Heart rate
161
bpm
max. Heart rate
90
%
max. Heart rate
733
kcal
Energy
-0,5
%
 Pa:Hr
1:07:20
Elapsed time
+24/-24
m
Ascent/Descent
0,41
%
avg. Gradient
0,0
Climb Score
3
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:05 6:04/km 131bpm +8/-1
1,00km 5:35 5:40/km 138bpm +0/-8
1,00km 5:31 5:34/km 137bpm +2/-4
0,99km 5:38 5:42/km 135bpm +1/-0
1,01km 5:27 5:28/km 137bpm +1/-4
0,99km 5:30 5:35/km 137bpm +1/-0
1,01km 5:29 5:29/km 135bpm +0/-0
1,00km 5:31 5:33/km 136bpm +6/-4
1,00km 5:52 5:52/km 130bpm +0/-0
0,99km 5:46 5:49/km 133bpm +4/-1
1,00km 6:03 6:04/km 131bpm +8/-4
0,81km 4:51 6:10/km 129bpm +4/-9

Running Dynamics

164
spm
Cadence (Running)
1,07
m
Stride length
11037
Total steps

Miscellaneous

19.10.2016
Date
rainy
Weather condition
9
°C
Temperature
9
°C
Dew Point
5
km/h
Wind speed
NE / 58
°
Wind direction
97
%
Humidity
7
°C
Wind chill factor
8
°C
Heat index
Adidas Adizero Takumi Sen Boost
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

1,9
lnRMSSD
447
ms
avg. R-R interval
7
ms
RMSSD
7
ms
SDSD
19
ms
SDNN
10
ms
5 min-SDNN
0,0
%
pNN50
0,1
%
pNN20
0,0
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google