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Dauerlauf

Overview

8.00
km
Distance
33:12
Time
33:53
Elapsed time
4:09
/km
Pace
172
bpm
avg. Heart rate
182
bpm
max. Heart rate
532
kcal
Energy
50.45
 VO2max
75
 TRIMP
50
m
Elevation

Course

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
532
kcal
Energy
75
 TRIMP
3.6
 Training Effect

Pace data

4:09
/km
avg. Pace
14.5
km/h
avg. Speed
50.45
Effective VO2max

Elevation data

8.00
km
Distance
+50/-45
m
Ascent/Descent
0.0
Climb Score
21
%
Percentage hilly
0.63
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:06 4:06/km +0:03/km
2. 1.00 km 4:10 4:10/km -0:01/km
3. 1.00 km 4:10 4:10/km -0:01/km
4. 1.00 km 4:09 4:09/km +0:00/km
5. 1.00 km 4:22 4:22/km -0:13/km
6. 1.00 km 4:03 4:03/km +0:06/km
7. 1.00 km 4:00 4:00/km +0:09/km
8. 1.00 km 4:12 4:13/km -0:03/km
Average (total) 4:09/km

Running Dynamics

164
spm
Cadence (Running)
1.47
m
Stride length
5445
Number of steps

Miscellaneous

21.10.2016
Date
16:47
Time of day
cloudy
Weather condition
11
°C
Temperature
23
km/h
Wind speed
E / 96
°
Wind direction
100
%
Humidity
1026
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.6
lnRMSSD
349
ms
avg. R-R interval
14
ms
RMSSD
14
ms
SDSD
21
ms
SDNN
13
ms
5 min-SDNN
0.2
%
pNN50
0.2
%
pNN20
1.4
%
Anomalies

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