Dauerlauf: Testlauf fürs Sprunggelenk

Overview

8,25

Distance

40:22

Time

4:54

/km

Pace

230

avg. Power

156

bpm

avg. Heart rate

197

bpm

max. Heart rate

498

kcal

Energy

46,83

VO2max

TRIMP

Elevation

Course

Heart rate data

156

bpm

avg. Heart rate

197

bpm

max. Heart rate

105

max. Heart rate

498

kcal

Energy

TRIMP

124,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:08	0,02 km	111 W	5:33/km
Zone 2 < 125 bpm / 66 %HRmax	0,0 %	-	-	-	-
Zone 3 < 135 bpm / 72 %HRmax	0,0 %	-	-	-	-
Zone 4 < 145 bpm / 77 %HRmax	0,0 %	0:01	0,00 km	116 W	3:42/km
Zone 5 < 155 bpm / 82 %HRmax	83,0 %	33:31	6,83 km	230 W	4:54/km
Zone 6 < 165 bpm / 88 %HRmax	2,9 %	1:10	0,24 km	251 W	4:55/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	0:01	0,00 km	121 W	3:42/km
Zone 8 < 185 bpm / 98 %HRmax	2,1 %	0:52	0,17 km	209 W	5:01/km
Zone 9 ≥ 186 bpm / 99 %HRmax	11,5 %	4:39	0,97 km	235 W	4:48/km

Pace data

4:54

/km

avg. Pace

12,3

km/h

avg. Speed

4:54

/km

avg. GAP

46,83

Effective VO₂max

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,1 %	1:14	0,17 km	86 %	230 W
Zone 2 6:30/km - 6:01/km	1,9 %	0:45	0,12 km	86 %	232 W
Zone 3 6:00/km - 5:31/km	10,5 %	4:15	0,74 km	82 %	229 W
Zone 4 5:30/km - 5:01/km	19,5 %	7:52	1,50 km	82 %	229 W
Zone 5 5:00/km - 4:31/km	50,4 %	20:21	4,32 km	82 %	232 W
Zone 6 4:30/km - 4:01/km	12,6 %	5:06	1,18 km	85 %	229 W
Zone 7 4:00/km - 3:31/km	2,0 %	0:49	0,22 km	88 %	227 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

230

avg. Power

3,57

W/kg

Specific power

0,95

Running Effectiveness

0,89

Efficiency Index

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,4 %	1:46	0,38 km	85 %	4:39/km
Zone 3 201 W - 300 W	95,6 %	38:27	7,84 km	83 %	4:54/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

8,25

Distance

0,00

avg. Gradient

8,25

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:50	4:50/km	186bpm	233W	+0/-0
1,00km	4:47	4:47/km	157bpm	233W	+0/-0
1,00km	4:54	4:54/km	151bpm	227W	+0/-1
1,00km	4:52	4:53/km	151bpm	230W	+0/-0
1,00km	4:58	4:58/km	150bpm	226W	+1/-0
1,00km	4:59	4:59/km	150bpm	225W	+0/-1
1,00km	4:55	4:56/km	151bpm	230W	+1/-0
1,00km	4:51	4:51/km	153bpm	241W	+4/-2
0,25km	1:16	5:06/km	150bpm	221W	+1/-4

Running Dynamics

186

spm

Cadence (Running)

1,10

Stride length

Vertical oscillation

6,6

Vertical ratio

253

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

21,6

Flight ratio

7508

Total steps

Miscellaneous

12.10.2022

Date

18:13

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe