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Intervalltraining

Overview

10.14
km
Distance
39:21
Time
48:25
Elapsed time
3:53
/km
Pace
174
bpm
avg. Heart rate
184
bpm
max. Heart rate
635
kcal
Energy
53.73
 VO2max
93
 TRIMP
49
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:02 4:02/km -0:09/km
2. 1.00 km 3:57 3:57/km -0:04/km
3. 1.00 km 4:14 4:14/km -0:21/km
4. 0.46 km 1:48 3:53/km +0:00/km
5. 0.40 km 1:22 3:26/km +0:27/km
6. 0.40 km 1:20 3:20/km +0:33/km
7. 0.40 km 1:23 3:28/km +0:25/km
8. 0.40 km 1:21 3:23/km +0:30/km
9. 0.40 km 1:21 3:22/km +0:31/km
10. 0.41 km 1:20 3:17/km +0:36/km
11. 0.40 km 1:23 3:26/km +0:27/km
12. 0.40 km 1:18 3:17/km +0:35/km
13. 1.00 km 4:30 4:30/km -0:37/km
14. 1.00 km 4:05 4:05/km -0:12/km
15. 1.00 km 4:05 4:05/km -0:12/km
16. 0.47 km 1:52 3:58/km -0:05/km
Average (total) 3:53/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
635
kcal
Energy
93
 TRIMP
4.1
 Training Effect

Pace data

3:53
/km
avg. Pace
15.5
km/h
avg. Speed
3:51
/km
 avg. GAP
53.73
Effective VO2max
1.16
 Aerobic Efficiency

Course and elevation data

10.14
km
Distance
+49/-43
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.48
%
avg. Gradient

Running Dynamics

164
spm
Cadence (Running)
1.57
m
Stride length
6453
Number of steps

Miscellaneous

25.10.2016
Date
changeable
Weather condition
10
°C
Temperature
17
km/h
Wind speed
N / 7
°
Wind direction
100
%
Humidity
1035
hpa
Pressure
6
°C
Wind chill factor
10
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.9
lnRMSSD
344
ms
avg. R-R interval
18
ms
RMSSD
18
ms
SDSD
22
ms
SDNN
7
ms
5 min-SDNN
0.3
%
pNN50
0.4
%
pNN20
2.0
%
Anomalies

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