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Dauerlauf: Tortura Todesberg Ultra

Overview

50,00
km
Distance
6:40:26
Time
8:01
/km
Pace
167
W
avg. Power
141
bpm
avg. Heart rate
166
bpm
max. Heart rate
2 257
kcal
Energy
30,45
 VO2max
599
 TRIMP
-
m
Elevation

Course

Heart rate data

141
bpm
avg. Heart rate
75
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
2 257
kcal
Energy
599
 TRIMP
45,6
ml/kg
 Peak Epoc

Pace data

8:01
/km
avg. Pace
7,5
km/h
avg. Speed
7:02
/km
 avg. GAP
30,45
Effective VO2max
0,69
 Aerobic Efficiency

Power data

167
W
avg. Power
2,59
W/kg
Specific power
0,80
 Running Effectiveness
0,75
 Efficiency Index
1,13
 Aerobic Efficiency

Elevation data

50,00
km
Distance
0,00
%
avg. Gradient
50,00
km
Km-effort
Müngersdorf
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 7:46 7:46/km 130bpm 166W +32/-32
1,00km 6:29 6:29/km 144bpm 197W +28/-30
1,00km 6:16 6:16/km 150bpm 206W +32/-33
1,00km 6:13 6:13/km 152bpm 209W +32/-31
1,00km 6:26 6:26/km 151bpm 207W +28/-30
1,00km 6:11 6:12/km 151bpm 210W +32/-34
1,00km 6:27 6:27/km 147bpm 201W +32/-32
1,00km 6:17 6:18/km 144bpm 206W +32/-33
1,00km 6:20 6:21/km 145bpm 207W +32/-33
1,00km 7:28 7:28/km 142bpm 183W +36/-36
1,00km 6:42 6:42/km 126bpm 192W +36/-37
1,00km 6:58 6:58/km 138bpm 190W +36/-38
1,00km 6:48 6:49/km 145bpm 207W +32/-33
1,00km 6:47 6:47/km 144bpm 195W +37/-36
1,00km 6:51 6:50/km 136bpm 191W +31/-29
1,00km 6:58 6:58/km 137bpm 188W +30/-27
1,00km 6:51 6:50/km 144bpm 191W +33/-32
1,00km 7:26 7:26/km 141bpm 181W +40/-37
1,00km 7:27 7:27/km 139bpm 171W +29/-30
1,00km 7:17 7:18/km 136bpm 180W +32/-36
1,00km 7:24 7:25/km 132bpm 181W +36/-38
1,00km 8:31 8:32/km 140bpm 163W +28/-29
1,00km 8:11 8:11/km 119bpm 161W +32/-38
1,00km 8:44 8:44/km 122bpm 143W +28/-31
1,00km 10:48 10:51/km 142bpm 148W +36/-38
1,00km 7:45 7:45/km 143bpm 162W +28/-29
1,00km 9:34 9:35/km 153bpm 164W +36/-36
1,00km 9:03 9:03/km 137bpm 157W +37/-36
1,00km 8:10 8:09/km 147bpm 167W +39/-34
1,00km 7:48 7:49/km 143bpm 165W +32/-30
1,00km 9:02 9:03/km 147bpm 162W +38/-37
1,00km 8:28 8:27/km 150bpm 160W +38/-32
1,00km 10:03 10:03/km 143bpm 153W +33/-36
1,00km 8:28 8:28/km 145bpm 163W +35/-33
1,00km 9:17 9:17/km 147bpm 157W +32/-29
1,00km 8:02 8:01/km 144bpm 169W +28/-28
1,00km 7:56 7:56/km 151bpm 170W +33/-33
1,00km 8:39 8:40/km 144bpm 154W +28/-29
1,00km 10:50 10:50/km 135bpm 133W +28/-31
1,00km 9:48 9:50/km 137bpm 157W +32/-35
1,00km 9:11 9:13/km 144bpm 144W +36/-40
1,00km 10:43 10:43/km 139bpm 126W +32/-33
1,00km 9:42 9:42/km 137bpm 147W +32/-35
1,00km 9:09 9:12/km 136bpm 148W +32/-33
1,00km 10:10 10:09/km 141bpm 155W +28/-30
1,00km 9:16 9:16/km 142bpm 138W +32/-32
1,00km 11:23 11:24/km 130bpm 124W +32/-33
1,00km 8:31 8:31/km 142bpm 153W +32/-30
0,87km 9:52 11:19/km 131bpm 123W +36/-34

Running Dynamics

150
spm
Cadence (Running)
0,83
m
Stride length
60065
Total steps

Miscellaneous

16.10.2022
Date
08:01
Time of day
17
 RPE
fair
Weather condition
15
°C
Temperature
T-Shirt, kurz Hose
Kleidung
Shamma Warriors Maximus
Laufschuhe

Race Result Tortura Todesberg Ultra

  • Official distance: 50,0 km
  • Official time: 6:35:26
  • Effective VO2max: 25,10
  • Age grade: 44,31 %

Source of weather data: Powered by Dark Sky

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