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Dauerlauf

Overview

6.62
km
Distance
30:18
Time
35:17
Elapsed time
4:35
/km
Pace
161
bpm
avg. Heart rate
182
bpm
max. Heart rate
328
kcal
Energy
49.07
 VO2max
56
 TRIMP
27
m
Elevation

Course

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
328
kcal
Energy
56
 TRIMP
2.4
 Training Effect

Pace data

4:35
/km
avg. Pace
13.1
km/h
avg. Speed
49.07
Effective VO2max

Elevation data

6.62
km
Distance
+27/-21
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.41
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:32 4:32/km +0:03/km
2. 1.00 km 4:31 4:31/km +0:04/km
3. 1.00 km 4:27 4:27/km +0:08/km
4. 1.00 km 4:38 4:38/km -0:03/km
5. 1.00 km 4:46 4:46/km -0:11/km
6. 1.00 km 4:30 4:30/km +0:05/km
7. 0.62 km 2:54 4:40/km -0:06/km
Average (total) 4:35/km

Running Dynamics

160
spm
Cadence (Running)
1.37
m
Stride length
4848
Number of steps

Miscellaneous

31.10.2016
Date
06:23
Time of day
rainy
Weather condition
9
°C
Temperature
12
km/h
Wind speed
SW / 206
°
Wind direction
100
%
Humidity
1041
hpa
Pressure
6
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

5.1
lnRMSSD
468
ms
avg. R-R interval
158
ms
RMSSD
146
ms
SDSD
182
ms
SDNN
59
ms
5 min-SDNN
15.0
%
pNN50
16.4
%
pNN20
10.6
%
Anomalies

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