Dauerlauf: Ruhiger Mittagslauf

Overview

14,25

Distance

1:11:34

Time

5:01

/km

Pace

228

avg. Power

151

bpm

avg. Heart rate

167

bpm

max. Heart rate

776

kcal

Energy

47,67

VO2max

143

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

167

bpm

max. Heart rate

776

kcal

Energy

143

TRIMP

65,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:20	0,07 km	141 W	5:08/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:51	0,20 km	203 W	4:21/km
Zone 3 < 135 bpm / 72 %HRmax	4,8 %	3:28	0,65 km	200 W	5:19/km
Zone 4 < 145 bpm / 77 %HRmax	14,9 %	10:42	1,94 km	200 W	5:31/km
Zone 5 < 155 bpm / 82 %HRmax	38,7 %	27:44	5,52 km	226 W	5:01/km
Zone 6 < 165 bpm / 88 %HRmax	38,7 %	27:42	5,70 km	239 W	4:52/km
Zone 7 < 175 bpm / 93 %HRmax	1,1 %	0:49	0,17 km	248 W	4:42/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:01

/km

avg. Pace

11,9

km/h

avg. Speed

5:01

/km

avg. GAP

47,67

Effective VO₂max

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,5 %	4:39	0,40 km	78 %	149 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:59	0,15 km	76 %	209 W
Zone 3 6:00/km - 5:31/km	5,8 %	4:06	0,72 km	79 %	225 W
Zone 4 5:30/km - 5:01/km	18,9 %	13:26	2,60 km	80 %	230 W
Zone 5 5:00/km - 4:31/km	54,3 %	38:42	8,20 km	81 %	235 W
Zone 6 4:30/km - 4:01/km	12,1 %	8:37	1,97 km	80 %	230 W
Zone 7 4:00/km - 3:31/km	1,1 %	0:45	0,20 km	73 %	219 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

228

avg. Power

3,54

W/kg

Specific power

0,94

Running Effectiveness

0,87

Efficiency Index

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,2 %	2:15	0,17 km	77 %	13:21/km
Zone 2 101 W - 200 W	8,9 %	6:21	1,24 km	76 %	5:07/km
Zone 3 201 W - 300 W	87,7 %	1:02:40	12,79 km	81 %	4:54/km
Zone 4 301 W - 400 W	0,2 %	0:09	0,03 km	84 %	5:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,25

Distance

0,00

avg. Gradient

14,25

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:37	4:37/km	141bpm	245W	+7/-0
1,00km	4:45	4:45/km	159bpm	236W	+4/-11
1,00km	4:36	4:35/km	159bpm	245W	+0/-1
1,00km	4:58	4:58/km	158bpm	233W	+4/-2
1,00km	5:26	5:27/km	158bpm	217W	+0/-2
1,00km	4:57	4:57/km	161bpm	233W	+4/-6
1,00km	4:55	4:55/km	155bpm	226W	+0/-2
1,00km	5:36	5:36/km	149bpm	209W	+0/-0
1,00km	4:49	4:49/km	152bpm	235W	+0/-1
1,00km	5:26	5:25/km	145bpm	217W	+1/-4
1,00km	5:10	5:11/km	147bpm	220W	+0/-0
1,00km	5:03	5:03/km	143bpm	223W	+8/-3
1,00km	5:01	5:01/km	152bpm	234W	+2/-0
1,00km	4:59	4:59/km	143bpm	225W	+0/-0
0,25km	1:18	5:18/km	147bpm	229W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,09

Stride length

Vertical oscillation

7,0

Vertical ratio

266

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

19,3

Flight ratio

13025

Total steps

Miscellaneous

25.10.2022

Date

13:39

Time of day

RPE

fair

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe