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Dauerlauf

Overview

8.01
km
Distance
32:35
Time
32:35
Elapsed time
4:04
/km
Pace
169
bpm
avg. Heart rate
178
bpm
max. Heart rate
521
kcal
Energy
52.96
 VO2max
69
 TRIMP
29
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
521
kcal
Energy
69
 TRIMP
3.5
 Training Effect

Pace data

4:04
/km
avg. Pace
14.7
km/h
avg. Speed
52.96
Effective VO2max

Elevation data

8.01
km
Distance
+29/-27
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.36
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:11 4:11/km -0:07/km
2. 1.00 km 3:58 3:58/km +0:06/km
3. 1.00 km 4:10 4:10/km -0:06/km
4. 1.00 km 4:13 4:13/km -0:09/km
5. 1.00 km 4:12 4:12/km -0:08/km
6. 1.00 km 4:03 4:03/km +0:01/km
7. 1.00 km 4:00 4:00/km +0:04/km
8. 1.00 km 3:45 3:45/km +0:19/km
9. 0.01 km 0:03 3:51/km +0:13/km
Average (total) 4:04/km

Running Dynamics

162
spm
Cadence (Running)
1.52
m
Stride length
5279
Number of steps

Miscellaneous

03.11.2016
Date
16:15
Time of day
cloudy
Weather condition
6
°C
Temperature
13
km/h
Wind speed
S / 170
°
Wind direction
75
%
Humidity
1016
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1.9
lnRMSSD
353
ms
avg. R-R interval
7
ms
RMSSD
7
ms
SDSD
12
ms
SDNN
6
ms
5 min-SDNN
0.0
%
pNN50
0.1
%
pNN20
0.6
%
Anomalies

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