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Dauerlauf

Overview

12,01
km
Distance
49:20
Time
57:07
Elapsed time
4:06
/km
Pace
175
bpm
avg. Heart rate
184
bpm
max. Heart rate
811
kcal
Energy
52,41
 VO2max
119
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:12 4:12/km -0:05/km
2. 1,00 km 4:05 4:05/km +0:02/km
3. 1,00 km 4:04 4:04/km +0:03/km
4. 1,00 km 3:57 3:57/km +0:10/km
5. 1,00 km 4:05 4:05/km +0:02/km
6. 1,00 km 4:08 4:08/km -0:01/km
7. 1,00 km 4:06 4:06/km +0:01/km
8. 1,00 km 4:08 4:08/km -0:01/km
9. 1,00 km 4:08 4:08/km -0:01/km
10. 1,00 km 4:05 4:05/km +0:02/km
11. 1,00 km 4:06 4:06/km +0:01/km
12. 1,00 km 4:16 4:16/km -0:09/km
13. 0,01 km 0:02 5:33/km -1:27/km
Average (total) 4:07/km

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
811
kcal
Energy
119
 TRIMP
4,3
 Training Effect
+5,1
%
 Pa:Hr
81,7
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
52,41
Effective VO2max
1,01 / 4:05
/km
 VI / xPace
1,01 / 4:04
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

12,01
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
12,01
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,50
m
Stride length
7992
Total steps

Miscellaneous

05.11.2016
Date
changeable
Weather condition
6
°C
Temperature
9
km/h
Wind speed
SW / 210
°
Wind direction
2
°C
Wind chill factor
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2,1
lnRMSSD
342
ms
avg. R-R interval
8
ms
RMSSD
8
ms
SDSD
17
ms
SDNN
10
ms
5 min-SDNN
0,1
%
pNN50
0,1
%
pNN20
1,4
%
Anomalies

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