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Dauerlauf

Overview

12.01
km
Distance
49:20
Time
57:07
Elapsed time
4:06
/km
Pace
175
bpm
avg. Heart rate
184
bpm
max. Heart rate
811
kcal
Energy
49.53
 VO2max
119
 TRIMP
46
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:12 4:12/km -0:05/km
2. 1.00 km 4:05 4:05/km +0:02/km
3. 1.00 km 4:04 4:04/km +0:03/km
4. 1.00 km 3:57 3:57/km +0:10/km
5. 1.00 km 4:05 4:05/km +0:02/km
6. 1.00 km 4:08 4:08/km -0:01/km
7. 1.00 km 4:06 4:06/km +0:01/km
8. 1.00 km 4:08 4:08/km -0:01/km
9. 1.00 km 4:08 4:08/km -0:01/km
10. 1.00 km 4:05 4:05/km +0:02/km
11. 1.00 km 4:06 4:06/km +0:01/km
12. 1.00 km 4:16 4:16/km -0:09/km
13. 0.01 km 0:02 5:33/km -1:27/km
Average (total) 4:07/km

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
811
kcal
Energy
119
 TRIMP
4.3
 Training Effect

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
4:05
/km
 avg. GAP
49.53
Effective VO2max
1.09
 Aerobic Efficiency

Course and elevation data

12.01
km
Distance
+46/-35
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.38
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.50
m
Stride length
7992
Number of steps

Miscellaneous

05.11.2016
Date
changeable
Weather condition
6
°C
Temperature
9
km/h
Wind speed
SW / 210
°
Wind direction
100
%
Humidity
996
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.1
lnRMSSD
342
ms
avg. R-R interval
8
ms
RMSSD
8
ms
SDSD
17
ms
SDNN
10
ms
5 min-SDNN
0.1
%
pNN50
0.1
%
pNN20
1.4
%
Anomalies

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