Dauerlauf: Sommerlicher Herbstlauf

Overview

16,50

Distance

1:20:19

Time

4:52

/km

Pace

232

avg. Power

154

bpm

avg. Heart rate

166

bpm

max. Heart rate

976

kcal

Energy

48,08

VO2max

163

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

166

bpm

max. Heart rate

976

kcal

Energy

163

TRIMP

57,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:13	0,05 km	118 W	4:43/km
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	1:07	0,20 km	182 W	5:37/km
Zone 3 < 135 bpm / 72 %HRmax	3,2 %	2:33	0,55 km	247 W	4:37/km
Zone 4 < 145 bpm / 77 %HRmax	1,8 %	1:28	0,33 km	256 W	4:24/km
Zone 5 < 155 bpm / 82 %HRmax	36,1 %	28:59	5,99 km	231 W	4:50/km
Zone 6 < 165 bpm / 88 %HRmax	57,1 %	45:54	9,36 km	232 W	4:54/km
Zone 7 < 175 bpm / 93 %HRmax	0,1 %	0:06	0,02 km	236 W	5:08/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

48,08

Effective VO₂max

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	2:11	0,18 km	78 %	131 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:59	0,16 km	82 %	189 W
Zone 3 6:00/km - 5:31/km	3,7 %	2:58	0,51 km	82 %	230 W
Zone 4 5:30/km - 5:01/km	22,1 %	17:44	3,44 km	83 %	229 W
Zone 5 5:00/km - 4:31/km	54,5 %	43:47	9,20 km	82 %	235 W
Zone 6 4:30/km - 4:01/km	14,1 %	11:19	2,63 km	79 %	243 W
Zone 7 4:00/km - 3:31/km	1,4 %	1:09	0,30 km	78 %	251 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:13	0,07 km	81 %	249 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

232

avg. Power

3,60

W/kg

Specific power

0,95

Running Effectiveness

0,89

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	1:16	0,08 km	76 %	15:21/km
Zone 2 101 W - 200 W	4,2 %	3:22	0,66 km	78 %	5:08/km
Zone 3 201 W - 300 W	93,3 %	1:14:49	15,59 km	82 %	4:48/km
Zone 4 301 W - 400 W	0,9 %	0:43	0,14 km	79 %	5:05/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	82 %	5:33/km

Elevation data

16,50

Distance

0,00

avg. Gradient

16,50

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:46	4:47/km	128bpm	232W	+0/-0
1,00km	4:29	4:28/km	148bpm	255W	+1/-0
1,00km	4:23	4:24/km	153bpm	256W	+0/-0
1,00km	5:00	5:00/km	153bpm	231W	+9/-0
1,00km	4:34	4:34/km	154bpm	239W	+0/-15
1,00km	4:42	4:41/km	156bpm	242W	+0/-0
1,00km	4:47	4:47/km	156bpm	236W	+0/-1
1,00km	4:50	4:50/km	156bpm	232W	+2/-4
1,00km	4:55	4:55/km	158bpm	234W	+0/-0
1,00km	4:54	4:54/km	157bpm	234W	+8/-4
1,00km	4:57	4:57/km	155bpm	229W	+0/-0
1,00km	4:48	4:48/km	160bpm	235W	+0/-1
1,00km	5:14	5:14/km	158bpm	222W	+8/-1
1,00km	5:02	5:02/km	157bpm	215W	+1/-12
1,00km	5:19	5:19/km	158bpm	211W	+2/-0
1,00km	5:15	5:15/km	157bpm	218W	+3/-0
0,50km	2:25	4:50/km	158bpm	238W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,13

Stride length

Vertical oscillation

6,3

Vertical ratio

273

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

17,2

Flight ratio

14618

Total steps

Miscellaneous

28.10.2022

Date

16:04

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe