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Dauerlauf: Sommerlicher Herbstlauf

Overview

16,50
km
Distance
1:20:19
Time
4:52
/km
Pace
232
W
avg. Power
154
bpm
avg. Heart rate
976
kcal
Energy
48,08
 VO2max
163
 TRIMP
-
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
976
kcal
Energy
163
 TRIMP

Pace data

4:52
/km
avg. Pace
12,3
km/h
avg. Speed
48,08
EffectiveVO2max
1,04
 Aerobic Efficiency

Power data

232
W
avg. Power
3,60
W/kg
Specific power
0,95
 Running Effectiveness
0,89
 Efficiency Index
1,50
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:46 4:47/km 128bpm 232W
1,00km 4:29 4:28/km 148bpm 255W
1,00km 4:23 4:24/km 153bpm 256W
1,00km 5:00 5:00/km 153bpm 231W
1,00km 4:34 4:34/km 154bpm 239W
1,00km 4:42 4:41/km 156bpm 242W
1,00km 4:47 4:47/km 156bpm 236W
1,00km 4:50 4:50/km 156bpm 232W
1,00km 4:55 4:55/km 158bpm 234W
1,00km 4:54 4:54/km 157bpm 234W
1,00km 4:57 4:57/km 155bpm 229W
1,00km 4:48 4:48/km 160bpm 235W
1,00km 5:14 5:14/km 158bpm 222W
1,00km 5:02 5:02/km 157bpm 215W
1,00km 5:19 5:19/km 158bpm 211W
1,00km 5:15 5:15/km 157bpm 218W
0,50km 2:25 4:50/km 158bpm 238W

Running Dynamics

182
spm
Cadence (Running)
1,13
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
273
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
57
ms
 Flight time
17,2
%
 Flight ratio
14618
Total steps

Miscellaneous

28.10.2022
Date
16:04
Time of day
13
 RPE
fair
Weather condition
22
°C
Temperature

Source of weather data: Powered by Dark Sky

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