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Dauerlauf: Sommerlicher Herbstwaldlauf

Overview

20,23
km
Distance
1:43:48
Time
5:08
/km
Pace
227
W
avg. Power
154
bpm
avg. Heart rate
1 253
kcal
Energy
45,55
 VO2max
201
 TRIMP
-
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
1 253
kcal
Energy
201
 TRIMP

Pace data

5:08
/km
avg. Pace
11,7
km/h
avg. Speed
45,55
EffectiveVO2max
0,99
 Aerobic Efficiency

Power data

227
W
avg. Power
3,52
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,47
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:39 4:39/km 140bpm 250W
1,00km 4:34 4:34/km 156bpm 240W
1,00km 4:40 4:40/km 155bpm 243W
1,00km 5:21 5:21/km 156bpm 235W
1,00km 6:29 6:30/km 157bpm 225W
1,00km 5:06 5:06/km 156bpm 223W
1,00km 5:34 5:34/km 151bpm 227W
1,00km 5:16 5:16/km 155bpm 218W
1,00km 5:44 5:44/km 156bpm 224W
1,00km 5:02 5:02/km 158bpm 227W
1,00km 4:53 4:53/km 150bpm 210W
1,00km 5:14 5:14/km 156bpm 238W
1,00km 4:43 4:43/km 153bpm 217W
1,00km 4:53 4:53/km 149bpm 214W
1,00km 5:09 5:09/km 150bpm 222W
1,00km 5:09 5:09/km 150bpm 225W
1,00km 5:07 5:07/km 154bpm 224W
1,00km 4:59 4:59/km 157bpm 224W
1,00km 5:04 5:04/km 157bpm 224W
1,00km 4:57 4:57/km 155bpm 236W
0,23km 1:15 5:19/km 155bpm 202W

Running Dynamics

180
spm
Cadence (Running)
1,08
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
275
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
58
ms
 Flight time
17,5
%
 Flight ratio
18684
Total steps

Miscellaneous

30.10.2022
Date
13:03
Time of day
15
 RPE
cloudy
Weather condition
19
°C
Temperature

Source of weather data: Powered by Dark Sky

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