Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:39 | 4:39/km | 140bpm | 250W | +6/-0 |
1,00km | 4:34 | 4:34/km | 156bpm | 240W | +0/-7 |
1,00km | 4:40 | 4:40/km | 155bpm | 243W | +1/-0 |
1,00km | 5:21 | 5:21/km | 156bpm | 235W | +13/-0 |
1,00km | 6:29 | 6:30/km | 157bpm | 225W | +50/-4 |
1,00km | 5:06 | 5:06/km | 156bpm | 223W | +0/-14 |
1,00km | 5:34 | 5:34/km | 151bpm | 227W | +27/-29 |
1,00km | 5:16 | 5:16/km | 155bpm | 218W | +20/-23 |
1,00km | 5:44 | 5:44/km | 156bpm | 224W | +38/-16 |
1,00km | 5:02 | 5:02/km | 158bpm | 227W | +8/-1 |
1,00km | 4:53 | 4:53/km | 150bpm | 210W | +2/-27 |
1,00km | 5:14 | 5:14/km | 156bpm | 238W | +20/-3 |
1,00km | 4:43 | 4:43/km | 153bpm | 217W | +0/-19 |
1,00km | 4:53 | 4:53/km | 149bpm | 214W | +4/-33 |
1,00km | 5:09 | 5:09/km | 150bpm | 222W | +8/-18 |
1,00km | 5:09 | 5:09/km | 150bpm | 225W | +0/-2 |
1,00km | 5:07 | 5:07/km | 154bpm | 224W | +4/-6 |
1,00km | 4:59 | 4:59/km | 157bpm | 224W | +2/-0 |
1,00km | 5:04 | 5:04/km | 157bpm | 224W | +4/-6 |
1,00km | 4:57 | 4:57/km | 155bpm | 236W | +5/-0 |
0,23km | 1:15 | 5:19/km | 155bpm | 202W | +0/-6 |
Source of weather data: Powered by Dark Sky
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