Sign up for free  Features

Schneller Dauerlauf

Overview

12.02
km
Distance
47:55
Time
47:57
Elapsed time
3:59
/km
Pace
177
bpm
avg. Heart rate
187
bpm
max. Heart rate
799
kcal
Energy
50.65
 VO2max
120
 TRIMP
62
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:55 3:55/km +0:04/km
2. 1.00 km 3:51 3:51/km +0:08/km
3. 1.00 km 4:02 4:02/km -0:03/km
4. 1.00 km 4:03 4:03/km -0:04/km
5. 1.00 km 4:03 4:03/km -0:04/km
6. 1.00 km 4:02 4:02/km -0:03/km
7. 1.00 km 4:00 4:00/km -0:01/km
8. 1.00 km 3:59 3:59/km +0:00/km
9. 1.00 km 3:55 3:55/km +0:04/km
10. 1.00 km 4:00 4:00/km -0:01/km
11. 1.00 km 4:04 4:04/km -0:05/km
12. 1.00 km 3:58 3:58/km +0:01/km
13. 0.02 km 0:04 3:31/km +0:29/km
Average (total) 3:59/km

Heart rate data

177
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
91
%
max. Heart rate
799
kcal
Energy
120
 TRIMP
4.5
 Training Effect

Pace data

3:59
/km
avg. Pace
15.1
km/h
avg. Speed
3:58
/km
 avg. GAP
50.65
Effective VO2max
1.11
 Aerobic Efficiency

Course and elevation data

12.02
km
Distance
+62/-58
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.52
%
avg. Gradient

Running Dynamics

164
spm
Cadence (Running)
1.53
m
Stride length
7858
Number of steps

Miscellaneous

08.11.2016
Date
14
 RPE
cloudy
Weather condition
1
°C
Temperature
15
km/h
Wind speed
E / 70
°
Wind direction
100
%
Humidity
1010
hpa
Pressure
-5
°C
Wind chill factor
0
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

0.7
lnRMSSD
338
ms
avg. R-R interval
2
ms
RMSSD
2
ms
SDSD
12
ms
SDNN
9
ms
5 min-SDNN
0.0
%
pNN50
0.0
%
pNN20
0.6
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google