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Schneller Dauerlauf

Overview

12,02
km
Distance
47:55
Time
47:57
Elapsed time
3:59
/km
Pace
177
bpm
avg. Heart rate
187
bpm
max. Heart rate
799
kcal
Energy
53,44
 VO2max
119
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:55 3:55/km +0:04/km
2. 1,00 km 3:51 3:51/km +0:08/km
3. 1,00 km 4:02 4:02/km -0:03/km
4. 1,00 km 4:03 4:03/km -0:04/km
5. 1,00 km 4:03 4:03/km -0:04/km
6. 1,00 km 4:02 4:02/km -0:03/km
7. 1,00 km 4:00 4:00/km -0:01/km
8. 1,00 km 3:59 3:59/km +0:00/km
9. 1,00 km 3:55 3:55/km +0:04/km
10. 1,00 km 4:00 4:00/km -0:01/km
11. 1,00 km 4:04 4:04/km -0:05/km
12. 1,00 km 3:58 3:58/km +0:01/km
13. 0,02 km 0:04 3:31/km +0:29/km
Average (total) 3:59/km

Heart rate data

177
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
91
%
max. Heart rate
799
kcal
Energy
119
 TRIMP
4,5
 Training Effect

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
53,44
Effective VO2max
1,11
 Aerobic Efficiency

Miscellaneous

08.11.2016
Date
14
 RPE
164
spm
Cadence (Running)
7858
Total steps
1,53
m
Stride length
cloudy
Weather condition
1
°C
Temperature
15
km/h
Wind speed
E / 70
°
Wind direction
-5
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

0,7
lnRMSSD
338
ms
avg. R-R interval
2
ms
RMSSD
2
ms
SDSD
12
ms
SDNN
9
ms
5 min-SDNN
0,0
%
pNN50
0,0
%
pNN20
0,6
%
Anomalies

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