Dauerlauf: Stürmischer Halber

Overview

21,30

Distance

1:40:46

Time

4:44

/km

Pace

241

avg. Power

151

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 179

kcal

Energy

51,29

VO2max

183

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 179

kcal

Energy

183

TRIMP

43,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:06	0,01 km	-	7:09/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:27	0,09 km	179 W	4:58/km
Zone 3 < 135 bpm / 72 %HRmax	0,5 %	0:31	0,11 km	233 W	4:31/km
Zone 4 < 145 bpm / 77 %HRmax	4,9 %	4:57	1,02 km	233 W	4:50/km
Zone 5 < 155 bpm / 82 %HRmax	87,7 %	1:28:25	18,71 km	241 W	4:44/km
Zone 6 < 165 bpm / 88 %HRmax	6,3 %	6:20	1,34 km	244 W	4:43/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

51,29

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	1:36	0,18 km	78 %	163 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:36	0,09 km	77 %	233 W
Zone 3 6:00/km - 5:31/km	2,0 %	1:59	0,34 km	79 %	231 W
Zone 4 5:30/km - 5:01/km	10,5 %	10:36	2,06 km	80 %	238 W
Zone 5 5:00/km - 4:31/km	67,8 %	1:08:20	14,46 km	80 %	241 W
Zone 6 4:30/km - 4:01/km	15,5 %	15:37	3,61 km	80 %	245 W
Zone 7 4:00/km - 3:31/km	1,9 %	1:53	0,51 km	79 %	245 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:09	0,05 km	78 %	241 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

241

avg. Power

3,74

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:23	0,02 km	77 %	23:57/km
Zone 2 101 W - 200 W	2,3 %	2:18	0,44 km	77 %	5:17/km
Zone 3 201 W - 300 W	96,0 %	1:36:34	20,56 km	80 %	4:42/km
Zone 4 301 W - 400 W	1,2 %	1:14	0,24 km	80 %	5:04/km
Zone 5 401 W - …	0,1 %	0:06	0,02 km	79 %	4:46/km

Elevation data

21,30

Distance

0,00

avg. Gradient

21,30

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:33	4:34/km	138bpm	247W	+0/-1
1,00km	4:36	4:36/km	151bpm	248W	+0/-0
1,00km	4:37	4:37/km	152bpm	244W	+0/-2
1,00km	4:36	4:36/km	153bpm	249W	+4/-2
1,00km	4:42	4:42/km	153bpm	241W	+0/-1
1,00km	4:39	4:40/km	152bpm	244W	+0/-1
1,00km	4:43	4:43/km	151bpm	245W	+3/-0
1,00km	4:38	4:38/km	150bpm	243W	+0/-2
1,00km	4:56	4:56/km	149bpm	246W	+13/-0
1,00km	4:55	4:55/km	148bpm	226W	+4/-21
1,00km	5:03	5:03/km	154bpm	226W	+5/-0
1,00km	4:53	4:52/km	154bpm	233W	+0/-6
1,00km	4:43	4:43/km	149bpm	240W	+2/-0
1,00km	4:44	4:43/km	149bpm	239W	+0/-0
1,00km	4:46	4:47/km	150bpm	240W	+4/-0
1,00km	4:42	4:42/km	152bpm	240W	+0/-1
1,00km	4:45	4:45/km	154bpm	239W	+1/-0
1,00km	4:55	4:54/km	153bpm	239W	+10/-0
1,00km	4:35	4:36/km	153bpm	241W	+0/-9
1,00km	4:41	4:41/km	152bpm	239W	+0/-1
1,00km	4:34	4:35/km	151bpm	251W	+3/-0
0,30km	1:30	5:00/km	151bpm	237W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,14

Stride length

Vertical oscillation

6,2

Vertical ratio

267

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

17,2

Flight ratio

18743

Total steps

Miscellaneous

01.11.2022

Date

13:56

Time of day

RPE

sunny

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe