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Dauerlauf: Stürmischer Halber

Overview

21,30
km
Distance
1:40:46
Time
4:44
/km
Pace
241
W
avg. Power
151
bpm
avg. Heart rate
1 179
kcal
Energy
51,29
 VO2max
183
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
1 179
kcal
Energy
183
 TRIMP

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
51,29
EffectiveVO2max
1,10
 Aerobic Efficiency

Power data

241
W
avg. Power
3,74
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,59
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:33 4:34/km 138bpm 247W
1,00km 4:36 4:36/km 151bpm 248W
1,00km 4:37 4:37/km 152bpm 244W
1,00km 4:36 4:36/km 153bpm 249W
1,00km 4:42 4:42/km 153bpm 241W
1,00km 4:39 4:40/km 152bpm 244W
1,00km 4:43 4:43/km 151bpm 245W
1,00km 4:38 4:38/km 150bpm 243W
1,00km 4:56 4:56/km 149bpm 246W
1,00km 4:55 4:55/km 148bpm 226W
1,00km 5:03 5:03/km 154bpm 226W
1,00km 4:53 4:52/km 154bpm 233W
1,00km 4:43 4:43/km 149bpm 240W
1,00km 4:44 4:43/km 149bpm 239W
1,00km 4:46 4:47/km 150bpm 240W
1,00km 4:42 4:42/km 152bpm 240W
1,00km 4:45 4:45/km 154bpm 239W
1,00km 4:55 4:54/km 153bpm 239W
1,00km 4:35 4:36/km 153bpm 241W
1,00km 4:41 4:41/km 152bpm 239W
1,00km 4:34 4:35/km 151bpm 251W
0,30km 1:30 5:00/km 151bpm 237W

Running Dynamics

186
spm
Cadence (Running)
1,14
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
267
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
56
ms
 Flight time
17,2
%
 Flight ratio
18743
Total steps

Miscellaneous

01.11.2022
Date
13:56
Time of day
13
 RPE
sunny
Weather condition
17
°C
Temperature

Source of weather data: Powered by Dark Sky

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