Indoor Cycling

Overview

2:00:35

Time

2:02:54

Elapsed time

154

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 306

kcal

Energy

183

TRIMP

Elevation

Heart rate data

154

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 306

kcal

Energy

183

TRIMP

3,4

Training Effect

44,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	13,3 %	16:05	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	56,3 %	1:07:56	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	30,3 %	36:35	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

09.11.2016

Date

RPE

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:51	1:54	133 bpm	-15 bpm =	118 bpm
2.	3:53	0:24	136 bpm	-11 bpm =	125 bpm
	2:18

Heart rate variability

1,8

lnRMSSD

389

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

0,7

Anomalies