Dauerlauf

Overview

10,22

Distance

41:56

Time

43:39

Elapsed time

4:06

/km

Pace

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

691

kcal

Energy

53,41

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:54	3:54/km	+0:12/km
2.	1,00 km	4:07	4:07/km	-0:01/km
3.	1,00 km	4:15	4:15/km	-0:09/km
4.	1,00 km	4:13	4:13/km	-0:07/km
5.	1,00 km	4:08	4:08/km	-0:02/km
6.	1,00 km	4:09	4:09/km	-0:03/km
7.	1,00 km	4:05	4:05/km	+0:01/km
8.	1,00 km	4:02	4:02/km	+0:04/km
9.	1,00 km	4:06	4:06/km	+0:00/km
10.	1,00 km	3:58	3:58/km	+0:08/km
11.	0,22 km	0:58	4:22/km	-0:16/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
1,00km	3:53	3:54/km	164bpm
1,00km	4:07	4:07/km	177bpm
0,99km	4:13	4:15/km	170bpm
0,99km	4:11	4:13/km	174bpm
1,01km	4:12	4:08/km	173bpm
1,00km	4:09	4:09/km	173bpm
1,00km	4:05	4:06/km	174bpm
0,99km	4:00	4:02/km	174bpm
1,00km	4:05	4:06/km	178bpm
0,99km	3:57	3:58/km	176bpm
0,24km	1:04	4:24/km	180bpm

Heart rate data

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

691

kcal

Energy

TRIMP

4,0

Training Effect

+0,6

Pa:Hr

71,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:05	0,02 km	-	4:49/km
Zone 3 < 160 bpm / 78 %HRmax	4,2 %	1:46	0,44 km	-	4:01/km
Zone 4 < 180 bpm / 88 %HRmax	93,1 %	39:02	9,52 km	-	4:06/km
ruunning ≥ 181 bpm / 88 %HRmax	2,5 %	1:03	0,24 km	-	4:22/km

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

53,41

Effective VO₂max

1,01 / 4:03

/km

VI / xPace

1,01 / 4:03

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:18	0,02 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	61 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:08	0,02 km	86 %	-
Zone 4 5:39/km - 5:01/km	3,3 %	1:22	0,25 km	84 %	-
Zone 5 5:00/km - 4:31/km	10,2 %	4:17	0,90 km	84 %	-
Zone 6 4:30/km - 4:01/km	47,5 %	19:55	4,74 km	85 %	-
Zone 7 4:00/km - 3:31/km	33,8 %	14:11	3,74 km	84 %	-
Zone 8 3:30/km - 3:11/km	2,9 %	1:13	0,37 km	82 %	-
Zone 9 3:10/km - …	1,2 %	0:30	0,17 km	83 %	-

Course and elevation data

10,22

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,22

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,50

Stride length

6793

Total steps

Miscellaneous

11.11.2016

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 60

Wind direction

-2

°C

Wind chill factor

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:59	0:53	168 bpm	-50 bpm =	118 bpm
2.	2:57	0:05	182 bpm	-1 bpm =	181 bpm
3.	10:41	0:20	172 bpm	-11 bpm =	161 bpm
4.	29:09	0:13	175 bpm	-1 bpm =	174 bpm
5.	38:39	0:13	178 bpm	-1 bpm =	177 bpm
		1:44

Heart rate variability

2,5

lnRMSSD

345

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

0,8

Anomalies