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Dauerlauf

Overview

12.02
km
Distance
49:22
Time
51:22
Elapsed time
4:06
/km
Pace
177
bpm
avg. Heart rate
184
bpm
max. Heart rate
844
kcal
Energy
48.85
 VO2max
124
 TRIMP
72
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:56 3:56/km +0:10/km
2. 1.00 km 3:51 3:51/km +0:15/km
3. 1.00 km 4:06 4:06/km +0:00/km
4. 1.00 km 4:10 4:10/km -0:04/km
5. 1.00 km 4:07 4:07/km -0:01/km
6. 1.00 km 4:06 4:06/km +0:00/km
7. 1.00 km 4:08 4:08/km -0:02/km
8. 1.00 km 4:09 4:09/km -0:03/km
9. 1.00 km 4:03 4:03/km +0:03/km
10. 1.00 km 4:14 4:14/km -0:08/km
11. 1.00 km 4:16 4:16/km -0:10/km
12. 1.00 km 4:12 4:12/km -0:06/km
13. 0.02 km 0:04 3:55/km +0:11/km
Average (total) 4:06/km

Heart rate data

177
bpm
avg. Heart rate
86
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
844
kcal
Energy
124
 TRIMP
4.5
 Training Effect

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
4:05
/km
 avg. GAP
48.85
Effective VO2max
1.08
 Aerobic Efficiency

Course and elevation data

12.02
km
Distance
+72/-65
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.60
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.50
m
Stride length
7997
Number of steps

Miscellaneous

14.11.2016
Date
16
 RPE
sunny
Weather condition
2
°C
Temperature
22
km/h
Wind speed
SW / 230
°
Wind direction
74
%
Humidity
1029
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1.8
lnRMSSD
338
ms
avg. R-R interval
6
ms
RMSSD
5
ms
SDSD
14
ms
SDNN
8
ms
5 min-SDNN
0.0
%
pNN50
0.1
%
pNN20
0.8
%
Anomalies

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