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Dauerlauf: Stumpfdumpfe Runden

Overview

10,14
km
Distance
49:28
Time
4:53
/km
Pace
232
W
avg. Power
147
bpm
avg. Heart rate
556
kcal
Energy
51,18
 VO2max
86
 TRIMP
-
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
556
kcal
Energy
86
 TRIMP

Pace data

4:53
/km
avg. Pace
12,3
km/h
avg. Speed
51,18
EffectiveVO2max
1,09
 Aerobic Efficiency

Power data

232
W
avg. Power
3,54
W/kg
Specific power
0,96
 Running Effectiveness
0,88
 Efficiency Index
1,58
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:41 4:41/km 131bpm 239W
1,00km 4:46 4:47/km 149bpm 240W
1,00km 4:52 4:52/km 148bpm 236W
1,00km 4:58 4:58/km 151bpm 234W
1,00km 4:55 4:55/km 150bpm 231W
1,00km 5:00 5:00/km 147bpm 227W
1,00km 4:51 4:51/km 152bpm 233W
1,00km 4:58 4:59/km 149bpm 225W
1,00km 4:52 4:52/km 146bpm 225W
1,00km 4:49 4:49/km 150bpm 236W
0,14km 0:46 5:25/km 149bpm 224W

Running Dynamics

188
spm
Cadence (Running)
1,09
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
259
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
60
ms
 Flight time
18,8
%
 Flight ratio
9300
Total steps

Miscellaneous

04.11.2022
Date
14:49
Time of day
12
 RPE
cloudy
Weather condition
12
°C
Temperature

Source of weather data: Powered by Dark Sky

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