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Dauerlauf: Windige Rheinrunde

Overview

24,05
km
Distance
1:58:29
Time
4:56
/km
Pace
231
W
avg. Power
149
bpm
avg. Heart rate
1 314
kcal
Energy
49,79
 VO2max
211
 TRIMP
-
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
1 314
kcal
Energy
211
 TRIMP

Pace data

4:56
/km
avg. Pace
12,2
km/h
avg. Speed
49,79
EffectiveVO2max
1,07
 Aerobic Efficiency

Power data

231
W
avg. Power
3,53
W/kg
Specific power
0,96
 Running Effectiveness
0,88
 Efficiency Index
1,54
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:39 4:39/km 135bpm 248W
1,00km 5:16 5:16/km 144bpm 226W
1,00km 4:33 4:33/km 139bpm 245W
1,00km 4:42 4:42/km 152bpm 244W
1,00km 4:44 4:44/km 152bpm 241W
1,00km 4:46 4:47/km 154bpm 241W
1,00km 4:44 4:44/km 153bpm 233W
1,00km 4:40 4:40/km 157bpm 244W
1,00km 4:44 4:45/km 155bpm 239W
1,00km 4:40 4:39/km 154bpm 243W
1,00km 4:44 4:45/km 155bpm 239W
1,00km 4:59 4:59/km 154bpm 234W
1,00km 4:55 4:55/km 151bpm 221W
1,00km 4:51 4:52/km 149bpm 233W
1,00km 5:34 5:34/km 147bpm 209W
1,00km 4:57 4:57/km 148bpm 229W
1,00km 4:53 4:54/km 149bpm 232W
1,00km 5:05 5:04/km 146bpm 226W
1,00km 4:59 4:59/km 148bpm 227W
1,00km 5:10 5:11/km 144bpm 220W
1,00km 5:05 5:05/km 147bpm 218W
1,00km 5:09 5:09/km 142bpm 217W
1,00km 5:09 5:09/km 151bpm 228W
1,00km 5:06 5:05/km 145bpm 223W
0,05km 0:25 9:24/km 142bpm 220W

Running Dynamics

188
spm
Cadence (Running)
1,08
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
260
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
59
ms
 Flight time
18,5
%
 Flight ratio
22275
Total steps

Miscellaneous

08.11.2022
Date
13:32
Time of day
14
 RPE
cloudy
Weather condition
16
°C
Temperature

Source of weather data: Powered by Dark Sky

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