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Wettkampf: Lindensee Lauf Rüsselsheim

Overview

14,99
km
Distance
1:09:33
Time
1:09:33
Elapsed time
4:38
/km
Pace
51
W
avg. Power
165
bpm
avg. Heart rate
186
bpm
max. Heart rate
1 020
kcal
Energy
46,51
 VO2max
200
 TRIMP
157
m
Elevation

Course

Composite data

4:38
/km
avg. Pace
12,9
km/h
avg. Speed
4:37
/km
 avg. GAP
16,56
km
Km-effort
1,03
 Aerobic Efficiency
1,00 / 4:38
/km
 VI / xPace
1,01 / 4:35
/km
 VI / xGAP
46,51
Effective VO2max
200
 TRIMP
165
bpm
avg. Heart rate
89
%
avg. Heart rate
186
bpm
max. Heart rate
101
%
max. Heart rate
1 020
kcal
Energy
+2,4
%
 Pa:Hr
-39,2
%
 Pw:Hr

Power data

51
W
avg. Power
0,69
W/kg
Specific power
78
W
 xPower
1,53
 Variability Index
5,20
 Running Effectiveness
4,23
 Efficiency Index
0,25
 Aerobic Efficiency

Elevation data

14,99
km
Distance
+157/-157
m
Ascent/Descent
0,0
Climb Score
22
%
 Percentage hilly
1,10
 Uphill Efficiency
0,91
 Downhill Efficiency
2,09
%
avg. Gradient
16,56
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:57 4:58/km 139bpm 32W +1/-0
1,00km 4:50 4:50/km 169bpm 67W +13/-0
1,00km 4:43 4:43/km 161bpm 55W +4/-6
1,00km 4:35 4:35/km 165bpm 59W +12/-7
1,00km 4:36 4:36/km 167bpm 51W +5/-0
1,00km 4:33 4:34/km 167bpm 49W +1/-6
1,00km 4:41 4:41/km 168bpm 63W +11/-13
1,00km 4:36 4:36/km 169bpm 59W +13/-8
1,00km 4:36 4:36/km 169bpm 75W +12/-13
1,00km 4:38 4:38/km 169bpm 43W +6/-8
1,00km 4:35 4:35/km 168bpm 47W +5/-14
1,00km 4:44 4:44/km 167bpm 47W +8/-6
1,00km 4:33 4:32/km 169bpm 60W +9/-8
1,00km 4:31 4:32/km 169bpm 35W +0/-13
0,99km 4:25 4:27/km 171bpm 32W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,18
m
Stride length
12658
Total steps

Miscellaneous

19.11.2016
Date
cloudy
Weather condition
8
°C
Temperature
0
°C
Dew Point
28
km/h
Wind speed
SW / 220
°
Wind direction
57
%
Humidity
1009
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Adidas Ultra Boost
Laufschuhe
Langarmshirt, 3/4 Hose, Piratentuch
Kleidung

Source of weather data: openweathermap.org

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