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Dauerlauf

Composite data

4,57

km

Distance

26:12

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:45

/km

avg. GAP

4,77

km

Km-effort

0,97

Aerobic Efficiency

1,00 / 5:43

/km

VI / xPace

1,01 / 5:41

/km

VI / xGAP

44,95

Effective VO₂max

45

TRIMP

141

bpm

avg. Heart rate

79

%

avg. Heart rate

165

bpm

max. Heart rate

92

%

max. Heart rate

329

kcal

Energy

+1,7

%

Pa:Hr

26:14

Elapsed time

+20/-26

m

Ascent/Descent

1,01

%

avg. Gradient

18

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,8 %	7:00	0,18 km	79 %	-
Zone 2 6:30/km - 6:01/km	1,1 %	0:17	0,04 km	80 %	-
Zone 3 6:00/km - 5:31/km	21,1 %	5:32	1,21 km	79 %	-
Zone 4 5:30/km - 5:01/km	37,3 %	9:46	2,42 km	79 %	-
Zone 5 5:00/km - 4:31/km	8,9 %	2:20	0,62 km	78 %	-
Zone 6 4:30/km - 4:01/km	2,7 %	0:42	0,05 km	78 %	-
Zone 7 4:00/km - 3:31/km	2,0 %	0:32	0,04 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:01	-	79 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	7,2 %	1:53	0,31 km	-	6:01/km
GA 2 < 153 bpm / 85 %HRmax	89,3 %	23:24	4,07 km	-	5:45/km
WSA ≥ 154 bpm / 86 %HRmax	3,5 %	0:55	0,17 km	-	5:18/km

Laps

Distance	Time	Pace	bpm	elev.
0,99km	5:45	5:46/km	140bpm	+5/-4
1,00km	5:36	5:39/km	142bpm	+8/-10
1,01km	5:46	5:47/km	142bpm	+0/-2
1,00km	5:40	5:44/km	141bpm	+8/-4
0,56km	3:25	6:10/km	141bpm	+0/-6

Running Dynamics

162

spm

Cadence (Running)

1,08

m

Stride length

4244

Total steps

Miscellaneous

21.11.2016

Date

cloudy

Weather condition

12

°C

Temperature

6

°C

Dew Point

21

km/h

Wind speed

SE / 120

°

Wind direction

66

%

Humidity

12

°C

Wind chill factor

11

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,6

lnRMSSD

422

ms

avg. R-R interval

38

ms

RMSSD

36

ms

SDSD

29

ms

SDNN

3

ms

5 min-SDNN

7,4

%

pNN50

10,6

%

pNN20

0,0

%

Anomalies

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