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Dauerlauf

Composite data

11,64
km
Distance
1:05:41
Time
5:39
/km
avg. Pace
10,6
km/h
avg. Speed
5:38
/km
 avg. GAP
11,92
km
Km-effort
1,02
 Aerobic Efficiency
1,00 / 5:38
/km
 VI / xPace
1,00 / 5:36
/km
 VI / xGAP
48,19
Effective VO2max
99
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
159
bpm
max. Heart rate
89
%
max. Heart rate
754
kcal
Energy
+7,3
%
 Pa:Hr
1:05:43
Elapsed time
+28/-28
m
Ascent/Descent
0,48
%
avg. Gradient
0,0
Climb Score
4
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:56 5:57/km 121bpm +8/-3
1,00km 5:29 5:31/km 133bpm +4/-11
1,00km 5:27 5:27/km 134bpm +0/-2
1,00km 5:41 5:41/km 133bpm +0/-1
0,99km 5:30 5:35/km 132bpm +0/-0
0,99km 5:35 5:42/km 136bpm +0/-1
1,02km 5:31 5:31/km 139bpm +4/-1
1,00km 5:45 5:45/km 138bpm +0/-2
1,00km 5:36 5:36/km 142bpm +8/-0
1,00km 5:40 5:41/km 144bpm +4/-2
1,00km 5:45 5:48/km 143bpm +6/-4
0,64km 3:46 5:53/km 142bpm +4/-10

Running Dynamics

166
spm
Cadence (Running)
1,07
m
Stride length
10903
Total steps

Miscellaneous

29.10.2016
Date
cloudy
Weather condition
12
°C
Temperature
9
°C
Dew Point
18
km/h
Wind speed
NW / 295
°
Wind direction
83
%
Humidity
12
°C
Wind chill factor
11
°C
Heat index
Puma slx Fuujin RC
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

2,7
lnRMSSD
440
ms
avg. R-R interval
15
ms
RMSSD
15
ms
SDSD
27
ms
SDNN
21
ms
5 min-SDNN
1,5
%
pNN50
2,2
%
pNN20
0,0
%
Anomalies

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