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Dauerlauf

Composite data

4,54

km

Distance

27:27

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:07

/km

avg. GAP

4,66

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 6:00

/km

VI / xPace

1,02 / 5:59

/km

VI / xGAP

43,85

Effective VO₂max

42

TRIMP

137

bpm

avg. Heart rate

77

%

avg. Heart rate

144

bpm

max. Heart rate

80

%

max. Heart rate

324

kcal

Energy

-8,0

%

Pa:Hr

27:29

Elapsed time

+12/-16

m

Ascent/Descent

0,62

%

avg. Gradient

4

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,4 %	9:26	1,25 km	77 %	-
Zone 2 6:30/km - 6:01/km	22,3 %	5:47	0,93 km	76 %	-
Zone 3 6:00/km - 5:31/km	16,3 %	4:13	0,79 km	77 %	-
Zone 4 5:30/km - 5:01/km	6,4 %	1:40	0,32 km	77 %	-
Zone 5 5:00/km - 4:31/km	4,8 %	1:14	0,24 km	77 %	-
Zone 6 4:30/km - 4:01/km	3,2 %	0:49	0,20 km	77 %	-
Zone 7 4:00/km - 3:31/km	5,4 %	1:24	0,35 km	77 %	-
Zone 8 3:30/km - 3:01/km	2,8 %	0:44	0,23 km	78 %	-
Zone 9 3:00/km - …	2,4 %	0:37	0,18 km	77 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	43,5 %	11:56	1,80 km	-	6:37/km
GA 2 < 153 bpm / 85 %HRmax	56,5 %	15:31	2,69 km	-	5:46/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:25	6:24/km	133bpm	+0/-0
1,00km	6:20	6:20/km	139bpm	+0/-0
0,96km	5:36	5:50/km	138bpm	+0/-3
1,04km	5:46	5:46/km	138bpm	+7/-0
0,49km	3:20	6:44/km	136bpm	+0/-8

Running Dynamics

162

spm

Cadence (Running)

1,02

m

Stride length

4447

Total steps

Miscellaneous

19.11.2016

Date

changeable

Weather condition

6

°C

Temperature

4

°C

Dew Point

23

km/h

Wind speed

SW / 237

°

Wind direction

87

%

Humidity

1

°C

Wind chill factor

5

°C

Heat index

Adidas Adizero Adios II

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

4,0

lnRMSSD

427

ms

avg. R-R interval

54

ms

RMSSD

49

ms

SDSD

44

ms

SDNN

15

ms

5 min-SDNN

16,1

%

pNN50

21,9

%

pNN20

0,1

%

Anomalies

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