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Dauerlauf

Composite data

7,72
km
Distance
49:34
Time
6:25
/km
avg. Pace
9,3
km/h
avg. Speed
6:26
/km
 avg. GAP
7,78
km
Km-effort
0,91
 Aerobic Efficiency
1,02 / 6:16
/km
 VI / xPace
1,03 / 6:16
/km
 VI / xGAP
41,90
Effective VO2max
70
 TRIMP
134
bpm
avg. Heart rate
75
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
540
kcal
Energy
+3,0
%
 Pa:Hr
49:36
Elapsed time
+6/-12
m
Ascent/Descent
0,23
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:39 6:38/km 133bpm +0/-0
1,00km 6:16 6:18/km 137bpm +0/-0
1,00km 5:45 5:49/km 140bpm +0/-7
1,00km 5:53 5:56/km 140bpm +4/-0
1,00km 6:09 6:11/km 137bpm +5/-12
1,00km 7:17 7:19/km 130bpm +0/-1
1,00km 6:50 6:55/km 124bpm +4/-1
0,72km 4:45 6:39/km 128bpm +2/-0

Running Dynamics

160
spm
Cadence (Running)
0,97
m
Stride length
7931
Total steps

Miscellaneous

26.10.2016
Date
cloudy
Weather condition
7
°C
Temperature
6
°C
Dew Point
14
km/h
Wind speed
SW / 212
°
Wind direction
92
%
Humidity
3
°C
Wind chill factor
6
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

1,8
lnRMSSD
446
ms
avg. R-R interval
6
ms
RMSSD
6
ms
SDSD
31
ms
SDNN
25
ms
5 min-SDNN
0,2
%
pNN50
0,8
%
pNN20
0,0
%
Anomalies

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