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Dauerlauf

Composite data

7,84

km

Distance

45:13

Time

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

8,16

km

Km-effort

0,95

Aerobic Efficiency

1,00 / 5:45

/km

VI / xPace

1,01 / 5:43

/km

VI / xGAP

43,71

Effective VO₂max

84

TRIMP

143

bpm

avg. Heart rate

80

%

avg. Heart rate

214

bpm

max. Heart rate

120

%

max. Heart rate

578

kcal

Energy

+0,3

%

Pa:Hr

45:15

Elapsed time

+32/-32

m

Ascent/Descent

0,82

%

avg. Gradient

10

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,5 %	12:27	2,02 km	80 %	-
Zone 2 6:30/km - 6:01/km	12,8 %	5:47	1,03 km	80 %	-
Zone 3 6:00/km - 5:31/km	22,2 %	10:02	1,80 km	80 %	-
Zone 4 5:30/km - 5:01/km	18,2 %	8:13	1,33 km	80 %	-
Zone 5 5:00/km - 4:31/km	11,6 %	5:16	1,00 km	80 %	-
Zone 6 4:30/km - 4:01/km	5,2 %	2:21	0,48 km	80 %	-
Zone 7 4:00/km - 3:31/km	2,0 %	0:54	0,16 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:10	0,02 km	81 %	-
Zone 9 3:00/km - …	0,1 %	0:03	0,00 km	79 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	4,6 %	2:05	0,34 km	-	6:04/km
GA 2 < 153 bpm / 85 %HRmax	94,0 %	42:31	7,39 km	-	5:45/km
WSA ≥ 154 bpm / 86 %HRmax	1,4 %	0:37	0,11 km	-	5:49/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:49	5:48/km	144bpm	+8/-1
1,00km	5:56	5:56/km	141bpm	+4/-6
1,00km	5:36	5:36/km	145bpm	+0/-2
1,00km	5:37	5:38/km	145bpm	+8/-8
1,00km	5:46	5:48/km	144bpm	+0/-7
1,00km	5:47	5:46/km	144bpm	+2/-0
1,00km	5:44	5:44/km	142bpm	+8/-0
0,83km	4:58	6:00/km	141bpm	+4/-10

Running Dynamics

162

spm

Cadence (Running)

1,07

m

Stride length

7325

Total steps

Miscellaneous

23.11.2016

Date

sunny

Weather condition

10

°C

Temperature

7

°C

Dew Point

11

km/h

Wind speed

N / 20

°

Wind direction

81

%

Humidity

7

°C

Wind chill factor

9

°C

Heat index

Puma Mobium Elite

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,5

lnRMSSD

421

ms

avg. R-R interval

32

ms

RMSSD

30

ms

SDSD

25

ms

SDNN

7

ms

5 min-SDNN

6,6

%

pNN50

8,9

%

pNN20

0,1

%

Anomalies

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