Kraulen

Overview

1,22

Distance

21:49

Time

23:30

Elapsed time

1:47

/100m

Pace

avg. Power

254

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power
0,10km	1:50	1:53/100m	3W
0,10km	1:50	1:51/100m	3W
0,10km	1:52	1:53/100m	3W
0,10km	2:01	2:03/100m	4W
0,10km	1:37	1:36/100m	4W
0,10km	1:44	1:45/100m	3W
0,10km	1:40	1:42/100m	3W
0,10km	1:34	1:35/100m	3W
0,10km	1:56	1:57/100m	3W
0,10km	1:46	1:45/100m	3W
0,10km	1:50	1:50/100m	3W
0,10km	1:47	1:46/100m	3W
0,03km	0:20	1:18/100m	4W

Pace data

1:47

/100m

avg. Pace

3,4

km/h

avg. Speed

1,08 / 1:39

/100m

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	5,5 %	1:12	0,01 km	-	1 W
Zone 2 4:00/100m - 3:30/100m	1,9 %	0:25	0,01 km	-	1 W
Zone 3 3:30/100m - 3:00/100m	3,7 %	0:48	0,02 km	-	2 W
Zone 4 3:00/100m - 2:30/100m	4,2 %	0:55	0,03 km	-	2 W
Zone 5 2:30/100m - 2:00/100m	10,0 %	2:11	0,10 km	-	2 W
Zone 6 2:00/100m - 1:30/100m	37,1 %	8:05	0,48 km	-	3 W
Zone 7 1:30/100m - …	37,6 %	8:11	0,57 km	-	4 W

Power data

avg. Power

0,04

W/kg

Specific power

xPower

1,00

Variability Index

18,64

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	100,0 %	21:47	1,22 km	-	1:47/100m
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,22

Distance

0,00

avg. Gradient

1,22

Km-effort

Miscellaneous

24.11.2016

Date

rpm

Stroke rate

522

Total strokes

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 79

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:55	0:25	0 bpm	±0 bpm =	0 bpm
2.	6:03	0:37	0 bpm	±0 bpm =	0 bpm
3.	8:09	0:22	0 bpm	±0 bpm =	0 bpm
4.	20:51	0:19	0 bpm	±0 bpm =	0 bpm
		1:43