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Dauerlauf

Composite data

7,56

km

Distance

43:25

Time

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:44

/km

avg. GAP

7,88

km

Km-effort

0,98

Aerobic Efficiency

1,00 / 5:44

/km

VI / xPace

1,01 / 5:41

/km

VI / xGAP

45,72

Effective VO₂max

71

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

148

bpm

max. Heart rate

83

%

max. Heart rate

530

kcal

Energy

+4,1

%

Pa:Hr

43:26

Elapsed time

+32/-32

m

Ascent/Descent

0,85

%

avg. Gradient

5

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,6 %	12:00	1,91 km	78 %	-
Zone 2 6:30/km - 6:01/km	12,7 %	5:32	0,98 km	78 %	-
Zone 3 6:00/km - 5:31/km	22,0 %	9:34	1,78 km	78 %	-
Zone 4 5:30/km - 5:01/km	16,0 %	6:57	1,18 km	78 %	-
Zone 5 5:00/km - 4:31/km	12,2 %	5:19	1,02 km	78 %	-
Zone 6 4:30/km - 4:01/km	6,1 %	2:40	0,45 km	78 %	-
Zone 7 4:00/km - 3:31/km	2,5 %	1:06	0,19 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,6 %	0:16	0,04 km	79 %	-
Zone 9 3:00/km - …	0,0 %	0:01	-	77 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,7 %	0:19	0,06 km	-	5:28/km
GA 1 - 2 < 136 bpm / 76 %HRmax	11,4 %	4:57	0,80 km	-	6:12/km
GA 2 < 153 bpm / 85 %HRmax	87,9 %	38:09	6,70 km	-	5:42/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:44	5:44/km	136bpm	+8/-3
1,00km	5:45	5:51/km	141bpm	+5/-4
1,00km	5:29	5:34/km	143bpm	+4/-8
1,00km	5:35	5:41/km	138bpm	+4/-9
1,00km	5:41	5:41/km	141bpm	+4/-4
1,00km	5:49	5:49/km	140bpm	+4/-1
1,00km	5:53	5:57/km	139bpm	+8/-0
0,56km	3:29	6:16/km	136bpm	+0/-8

Running Dynamics

164

spm

Cadence (Running)

1,06

m

Stride length

7120

Total steps

Miscellaneous

24.11.2016

Date

sunny

Weather condition

4

°C

Temperature

2

°C

Dew Point

11

km/h

Wind speed

NE / 50

°

Wind direction

86

%

Humidity

0

°C

Wind chill factor

3

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,1

lnRMSSD

431

ms

avg. R-R interval

22

ms

RMSSD

21

ms

SDSD

19

ms

SDNN

6

ms

5 min-SDNN

3,0

%

pNN50

3,6

%

pNN20

0,0

%

Anomalies

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